Tilsit Cheese: Complete Vitamin Profile

Tilsit Cheese ‐ Vitamin Information

Tilsit cheese is a semi-hard cow’s milk cheese, originating from East Prussia in Germany. Tilsit cheese has become quite popular for its creamy texture and mild flavor, as it can easily be added to recipes, sandwiches and more providing a unique twist to traditional dishes. But what sets apart this type of cheese are the vitamins it contains; specifically vitamin A, B, C, E and K.

Vitamin A

Vitamin A plays an important role in vision development and eye health, cell maintenance, boosting the immune system and aiding with fertility, reproductive organ functioning and iron utilization. Vitamin A is present in Tilsit cheese in two ways; preformed retinol which is the active form of vitamin A, and provitamin A carotenoids such as alpha-carotene and beta-carotene. A 100g serving of tilsit cheese provides 130 micrograms (21 percent of your daily recommended intake) of vitamin A. Thus making Tilsit cheese a good source of vitamin A.

Vitamin B

All eight members of the B-vitamin family are found in some form in Tilsit cheese. The most prominent of these vitamins being thiamin commonly referred to as vitamin B1. Vitamin B1 helps convert food into energy, promoting healthy heart function, digestion, nerve support and improves brain functioning. 100 grams of tilsit cheese provides you with 18 percent of the recommended daily amount of Thiamin, or 0.19 milligrams.

Vitamin B2, also known as riboflavin, can also be found in moderate amounts by consuming Tilsit cheese. Similar to vitamin B1, Vitamin B2 aids in converting proteins, fats, and carbohydrates into energy, but also helps promote healthy skin, hair, nails and eyesight. 100 grams of tilsit cheese provides 11 percent of the recommended daily amount of Riboflavin, or 0.18 milligrams.

Vitamin C

Though not often associated with dairy products such as Tilsit cheese, there is a very small amount of vitamin C present in the cheese. While a longer duration of aging can reduce the chances of finding Vitamin C within Tilsit cheese, nevertheless, a single 100 gram serving still provides 3 percent of the recommended daily intake of vitamin C, or 0.3 milligram. Vitamin C contributes to numerous bodily functions including absorption of essential nutrients, production of collagen, stronger cardiovascular systems, better immunity and healing wounds quickly.

Vitamin E

What makes Tilsit Cheese particularly appealing compared to other types of cheese is that it contains moderately high levels of vitamin E. Vitamin E acts as an antioxidant, neutralizing certain substances believed to cause cellular damage, cancer, inflammation and heart disease. Consuming 100 grams of Tilsit Cheese gives you 6% of your daily recommend protein allowance of vitamin E, or about 1.6 milligrams.

Vitamin K

A one hundred gram serving of tilsit cheese can provide 24 percent of the daily advised dose of vitamin K, typically found in green vegetables, grain products and soybeans but lacking in very few dairy products. Vitamin K is extremely powerful in supporting blood clotting and bone health, beneficial for people who might be at risk for osteoporosis. Other than preventing diseases, vitamin K helps lower cholesterol levels and may even have cancer fighting properties.

In conclusion, the numerous vitamins that comprise Tilsit cheese make it much healthier when consumed on occasion. Having easy access to these vitamins keeps us closer to maintaining an optimal state of wellbeing without having to resort to additional supplementing. An insight into Tilsit cheese reveals how nutrient dense this product really is and why so many enjoy adding it to their diets.