per 100 grams
Carbohydrates 3.6 g
Proteins 9.2 g
Fats 22.8 g
Water 63.1 g
Sugar 3.2 grams
Fiber 0 ug
Starch 0.5 grams
Trans Fats 0.5 grams
Cholesterol 0.5 grams
Ash 1.4 grams

Neufchatel Cheese

253 Calories per 100g

Ah, the magical powers of cheese! Let’s face it, there’s almost nothing that can’t be improved with a helping of cheese. From melting over vegetables to grilled between two pieces of bread, cheese just makes everything better. One type of cheese that frequently contributes to this tasty goodness is Neufchâtel (pronounced “NOO-shah-tel”), a soft, creamy French cheese. By doing a deep dive into its origins and composition, you’ll come to better understand why it’s so beloved.

Neufchâtel is a French cheese which originated in the village of Neufchâtel-en-Bray in the north-western part of France. It is believed that monks from the area began crafting the cheese in the 16th century. Neufchâtel is classified as a soft, pressed cheese and is related to other French and Belgian cheeses such as Boursault and Boursin.

The cheese is shaped like what one might refer to as a heart- or even a tractor tire—it has six sides and has the traditional ridges around the edges. It is very recognizable in shape, thanks in part to its long history and popularity in France. The cheese is ripened for between 1.5 and 3 months, giving it an ivory-colored rind with yellowish patches.

To make Neufchâtel, full-fat cow's milk is heated and combined with lactic-acid producing cultures, enzymes, and mold spores. When these ingredients are combined, the process of making the cheese begins. The curd that forms is then poured into cheese molds which gives it the distinctive 6-sided shape. Once the cheese molds are filled, they are pressed to remove additional moisture and left to age.

When it comes to tasting Neufchâtel cheese, its flavor profile is complex and deeply satisfying. It’s buttery and tangy with a subtle nutty flavor. The texture is soft and creamy, making it perfect for spreading on crackers or as a sandwich filling. Neufchâtel can also be grated over vegetables and salads or added to your favorite pasta dish for an extra special touch.

As for nutritional content, Neufchâtel is a great source of calcium and protein. It is also lower in fat than other cheeses, with about 20 percent fat content. This makes it an excellent option for those looking for a cheese that’s low in calorie but still provides a lot of flavor.

Now that you’re more familiar with this delightful offering from France, it’s time to try it out. Neufchâtel can be found in most grocery stores and can also be purchased online. If you’re looking to explore beyond the traditional, you can also find flavored varieties such as garlic herb, cracked pepper, and smoked Gouda. Just remember, when it comes to Neufchâtel, it really is all about the flavor and texture. So, go explore and spread the French cheese love. Bon appétit!