A turkey leg is a cut of poultry that is taken from the hindquarters of a bird. It is a popular dish in many countries around the world and has been made famous by such iconic dishes as festival turkey legs, Chinese honey-roast turkey legs, and many more. A turkey leg’s actual anatomy is quite simple: it is the thigh bone with skin and flesh remaining on top.
For many centuries, the turkey leg has been a very popular food item. Ancient cultures often used turkey legs in meals, especially in the Mediterranean where they were especially prevalent. In particular, Greeks would often eat turkey legs with a light zesty sauce to accentuate the flavor of the product. Similarly, Romans would use turkey legs to feed their citizens and soldiers, due to its high nutritional benefits.
In modern times, the turkey leg remains a popular item, although not as widely used as it once was. As with many dishes, the turkey leg has taken on numerous forms in recent years. For example, the drumstick is a form of turkey leg that is often battered, deep-fried, or roasted. The tryptophan-containing dark meat found in these classic drumsticks is one of the most sought after by many consumers. Similarly, the thigh itself can also be either cooked or smoked, and often used as a stand-alone item or as a topping to other meals.
Another way in the turkey leg is prepared is on the festival stand. It is here that many people consider turkey leg to have attained its ultimate form. The feast style of the turkey leg is created by applying a marinade of BBQ sauce to the leg and then slow roasting it until the skin is golden brown and crispy. This dish is served hot and has become a staple at festivals and fairs.
The Chinese also prepare turkey legs in their own distinct style. Their recipe is carried out by first applying a honey glaze to the legs and then coating them with a combination of spices, of which five-spice powder is the most prominent. From there, the legs are roasted in a special oven or over open fire until cooked.
In both Europe and the US, turkey legs are commonly used to provide an extra protein boost to smaller dishes such as salads or sandwiches. This can be done by either adding slices of deli turkey or by taking off the thighbone and cooking the flesh in a variety of ways, from pan-frying to baking.
Finally, turkey legs also find their way into many international menus, from Mexico to India. Mexican dishes such as barbacoa de pierna de pavo (turkey leg barbeque) call for slightly different methods of preparation – in this case, the legs are marinated in chile, then cooked in a slow cooker and shredded before being served with tacos or enchiladas. Indian recipes may involve steaming the legs prior to marinating, as well as using a range of spices to create an unforgettable flavor.
Clearly, the turkey leg is a dish with a long and varied history. Its versatility and taste make it an ideal choice for chefs who wish to serve an affordable and delicious meal. Whether it is a drumstick, slow roasted thigh, or part of a salads or sandwich – try out the turkey to experience a true delight.
For many, the turkey leg is a staple at family gatherings and holiday feasts. It is also a popular item in early American cookbooks, as it’s an easy way to roast a large amount of meat. But how is a turkey leg made and how does it travel to dinner plates?
To better understand the creation of a turkey leg and its journey to a dinner plate, we will explore the steps taken in order to go from raw fowl to dinner entree. Along the way, we will take a look at the health standards and regulations that apply to the industry and take a better look at the nutrition of a cooked drumstick.
The beginning of this process starts at a turkey farm. Birds are hatched in an incubator, weaned, and grown for about eighteen weeks before they reach normal butchering size. At this point, the birds are slaughtered in a humane and ethical fashion. During the slaughtering process, the turkeys are hung upside down, stunned, and then the throat is cut by a professional.
After the turkeys have been killed and processed, their legs are removed. This step, known as “breaking”, involves the separation of the legs from the body of the bird. The broken legs are then carefully placed in crates and delivered to a processor.
At the processor, the legs go through another series of steps. They are first weighed, inspected, and then placed in a chiller tank. The chiller tank cools the legs down to Holding Temperature (below 40 °F). Once the legs have been chilled, they are sent through a series of machines that remove the skins and feathers. At this point, the legs are known as “fresh”, meaning unpackaged and not ready for sale.
From the processor, the freshly prepared turkey legs are packaged, labeled, and frozen at 0°F or colder. This step helps keep the turkey legs safe and free of bacteria. The packaged legs are then shipped to retail stores.
Once the turkey legs arrive at their destination, they are meant to be stored in a working refrigerator and displayed in accordance with the proper United States Department of Agriculture (USDA) holding temperature standards, which states they should not be above 40 °F. The legs are then purchased by the consumer and taken home to be cooked and consumed.
Cooking a turkey leg is fairly simple. The USDA recommends baking, roasting, and grilling as the safest and most effective methods of cooking turkey. Regular methods of home cooking such as frying, sautéing, or microwave cooking are not recommended.
When cooking the turkey legs, placement on the grill is important. If you are using a gas grill, the turkey leg should be placed over indirect medium heat with a lid on it. Roasting in the oven can be done at 350°F and cooked to an internal temperature of 165°F.
Along with being cooked properly, the cooked turkey legs should be stored in the refrigerator at a temperature of 40 °F or below. The legs should be consumed within four days or may be kept in the freezer and eaten within two to three months.
While turkey legs may be seen as unhealthy due to their high levels of saturated fat, the nutritional value can differ based on the cooking method used. Turkey legs contain many vitamins and minerals, including Vitamin B6, riboflavin, thiamin, phosphorus, and selenium. Turkey legs are also a good source of protein and contain vital minerals like zinc and iron.
The journey of a turkey leg from the turkey farm to the dinner table is a long one, but one that is well-regulated by the USDA. Along with being held to high health standards, turkey legs make for an interesting and tasty meal that can provide a reasonable source of vitamins and minerals for the body.
So next time you sit down to enjoy a turkey feast, remember that the journey of a turkey leg to the dinner plate wasn’t just one of luck but of planning and regulation. From the farm to the freezer, to the grill, the oven, and to your fork, the journey of a turkey leg is an interesting one to say the least!
Vitamin A | 0.003 mg | |
Vitamin D | 0.3 ug | |
Vitamin D3 | 0.3 ug | |
Vitamin E | 0.06 mg | |
Vitamin B1 | 0.04 mg | |
Vitamin B2 | 0.21 mg | |
Vitamin B3 | 0.01175 grams | |
Vitamin B4 | 0.1042 grams | |
Vitamin B5 | 0.9 mg | |
Vitamin B6 | 0.81 mg | |
Vitamin B9 | 0.01 mg | |
Vitamin B12 | 0.0019 mg |
Calcium | 0.009 grams |
Daily Value 1.3 g
|
Iron | 0.71 mg |
Daily Value 0.018 g
|
Magnesium | 0.032 grams |
Daily Value 0.4 g
|
Phosphorus | 0.23 grams |
Daily Value 1.25 g
|
Potassium | 0.249 grams |
Daily Value 4.7 g
|
Sodium | 0.099 grams |
Daily Value 2.3 g
|
Zinc | 0.00172 grams |
Daily Value 0.011 g
|
Copper | 0.06 mg |
Daily Value 0.9 mg
|
Manganese | 0.01 mg |
Daily Value 0.0023 g
|
Selenium | 0.0302 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.321 grams | |
Threonine | 1.094 grams | |
Isoleucine | 0.864 grams | |
Leucine | 2.088 grams | |
Lysine | 2.486 grams | |
Methionine | 0.788 grams | |
Cystine | 0.284 grams | |
Phenylalanine | 0.972 grams | |
Tyrosine | 0.895 grams | |
Valine | 0.963 grams | |
Arginine | 1.706 grams | |
Histidine | 0.817 grams | |
Alanine | 1.629 grams | |
Aspartic Acid | 2.409 grams | |
Glutamic Acid | 4.086 grams | |
Glycine | 1.286 grams | |
Proline | 1.628 grams | |
Serine | 1.194 grams |
Total Sugars | 0 ug |
per 100g
|
Lauric acid (12:0) | 0.01 grams |
|
Myristic acid (14:0) | 0.02 grams |
|
Palmitic acid (16:0) | 0.37 grams |
|
Stearic acid (18:0) | 0.18 grams |
|
Total Saturated fatty acids: | 0.58 g | |
Oleic acid (18:1) | 0.56 grams |
|
Palmitoleic acid (16:1) | 0.06 grams |
|
Gadoleic acid (20:1) | 0.01 grams |
|
Total Monounsaturated fatty acids: | 0.63 g | |
Omega-3 Clupanodonic acid (22:5) | 0.01 grams |
|
Omega-6 Eicosadienoic acid (20:2) | 0.01 grams |
|
Omega-3 Alpha-linolenic acid (18:3) | 0.02 grams |
|
Linolenic acid (18:3) | 0.02 grams |
|
Linoleic acid (18:2) | 0.43 grams |
|
Total Polyunsaturated fatty acids: | 0.49 g | |
Cholesterol | 0.08 grams |
|
Total Sterols: | 0.08 g | |
Trans-monoenoic fatty acids | 0.02 grams |
|
Total Trans fat: | 0.02 g |