per 100 grams
Carbohydrates 0 g
Proteins 23.5 g
Fats 1.7 g
Water 74.7 g
Sugar 0 ug
Fiber 0 ug
Ash 1.5 grams


116 Calories per 100g

A Whiting is a fish from the cod family that has been a popular choice for anglers and commercial fishermen alike. In the US and Canada, it is known as a "haddock" or "white hake". This species of fish is commonly found in the North Atlantic and Arctic Oceans, where it is characterized by its long slender body and silver-white scales. It is a popular fish for anglers and even commercial fisheries due to its nice white flesh and mild, sweet taste.

The most common name for a Whiting is the Silver Hake, while another common name is European hake. Regardless of the name, the fish is more or less the same species and belongs to the family of codfish. While there are many names for this species, the name ‘Whiting’ is most commonly used as it was once referred to as ‘Sea Whiting’ due to its silvery hue.

Whiting fish can reach up to three feet in length, but typically range between 12 and 16 inches. They are known for their silver white scales and slender body, which make them look like a larger version of the Atlantic Cod. Like most codfish, the Whiting has two dorsal fins. The dorsal fins are close together, with the first fin being somewhat larger than the second. The fish also has an anal fin and a caudal fin as well.

Whiting is commonly caught using bottom trawling nets and other methods. Due to its close resemblance to the Atlantic Cod, some commercial fishing operations target both species due to their inability to differentiate between the two. This can cause both species to be overfished. Additionally, they are collected as bycatch in other fisheries such as those targeting lobster and crab. Due to their high demand and the use of unsustainable fishing practices, the species is now considered by many to be severely overexploited.

Whiting is a very versatile fish and can be used in a variety of dishes. It is one of the most popular fish to be used in fish and chips due to its flavor and texture. It can also be grilled, baked, fried, steamed, or poached. The fish’s white flesh, which is quite delicate and flaky, is best eaten when cooked for a short amount of time.

Whiting is a very healthy choice for eating. It contains essential vitamins such as A and D, as well as a high amount of selenium and healthy fatty acids. Whiting is also an excellent source of lean protein, providing about 20 grams per serving. As a result, it is a great choice for those watching their weight or looking to increase their protein levels.

In conclusion, the Whiting is a popular and versatile fish that can be used for both recreational fishing and commercial purposes. Despite being overfished and facing environmental issues, it is still considered a sustainable alternative to other fish species. It is also a nutritious and tasty choice and can be cooked in a number of ways.