per 100 grams
Carbohydrates 15.2 g
Proteins 3.3 g
Fats 33.5 g
Water 47 g
Sugar 6.2 grams
Fiber 9 grams
Ash 1 grams

Coconut Meat

354 Calories per 100g


If you have spent any time on the beach or in a tropical climate you have likely seen, tasted, or smelled the inside of a coconut. Coconuts are highly versatile fruits that are used in many types of recipes, beverages, desserts, and beauty products. One of the main components of a coconut is its meat, the white, fleshy substance located in the center and around the seed.

Coconut meat is a nutrient-rich source of dietary fat and vitamin E that is both delicious and beneficial. Known for its creamy texture and nutty flavor, coconut meat has a multitude of health benefits and is used in many types of recipes around the world. Whether you want to use it for baking, snacking, or making tasty beverages and sauces, coconut meat is a great choice. Let’s take a closer look at this versatile ingredient and its many uses.

To start off, coconut meat is derived from the white fleshy part of the inner shell of a fresh coconut. This substance is completely edible, and is often eaten raw or included in various recipes. Coconut meat is incredibly versatile and can be used in smoothies, sauces, shakes, ice creams, and other sweet treats. Thanks to its sweet flavor, it easily combines with many other flavors and is a great addition to just about any dish.

Nutritionally speaking, coconut meat is an excellent source of dietary fat and vitamin E, as well as many other vitamins, minerals, and essential fatty acids. It is also a rich source of dietary fiber and helps to satisfy hunger thanks to its high concentration of amino acids and proteins. Research shows that coconut meat may offer anti-ageing, skin-repairing, and cholesterol-lowering benefits, as well as anti-inflammatory and anti-bacterial properties.

In addition to the health benefits, coconut meat is an incredibly versatile ingredient. You can easily enjoy coconut meat as a snack by simply sprinkling it with a bit of sea salt, or you can use it to make all sorts of delicious desserts and beverages. You can also use it as an alternative to wheat and/or white flour when baking muffins, cakes, pies, or any other type of pastry.

Some of the most requested recipes that include coconut meat are desserts such as banana bread pudding, pumpkin bread, and coconut macaroons. When baking with coconut meat, it’s important to note that the edible part of the coconut is the coconut cream, so if you’re looking for the more traditional flavor of coconut milk, you should opt for coconut milk instead.

Finally, you can use coconut meat to make your own homemade beauty products. The soft, smooth texture of coconut meat makes it perfect for body and face scrubs, moisturizers, and lip balms. Coconut meat combined with a few other natural ingredients can also be used to make a gentle facial toner and shampoo.

In summary, coconut meat is a delicious and nutritious ingredient that can be enjoyed in many different ways. It is a great source of dietary fat and vitamin E, and offers many other health benefits. Moreover, it is highly versatile and can be used in both sweet and savory recipes, as well as homemade beauty products. Incorporating this superfood into your diet and recipes is sure to add plenty of flavor and nutrition to any dish.