per 100 grams
Carbohydrates 0 g
Proteins 29.5 g
Fats 2.7 g
Water 65.9 g
Fiber 0 ug
Ash 1.5 grams

Antelope Meat

150 Calories per 100g

Antelope meat, or antelope, are one of the leanest and most unique meats available. It is a wild game meat, generally sourced from various antelope species found in various parts of the world. With a flavor complement to beef as well as a high protein content and low in fat, antelope meat has been gaining popularity amongst health-conscious consumers.

Antelope, unlike beef or pork, are typically much leaner with less fat and less cholesterol. However, like most game meats, it can also be tough if it is not cooked properly. That said, the natural flavor of the meat alone is enough to make any dish special.

Most antelope meat is harvested in Northern Africa and usually comes from species such as Cape Buffalo and Kudu. The animals are generally wild, though there are some ranches that specialize in antelope ranching in certain parts of the world. The antelope meat is sent to different markets for sale and for processing.

To prepare antelope meat, one needs to first select a good-quality cut, and then trim any excess fat or tissue from the cut. Because antelope are naturally thin, it's important to use good quality cuts, so that the meat doesn't become tough and dry. All cuts of antelope meat can be used for recipes, including the shanks, racks, ribs, and the loins.

When it comes to preparing the antelope meat, there are several different recipes and cooking methods one can consider. The main choices are roasting, which is best when using cuts like the loins, grilling, which is best for the racks and shanks, braising and stewing, which is best for tougher cuts of antelope meat, and marinating, which is better for thinner slices.

One of the best recipes for antelope meat is to simply season it lightly with salt and crushed black pepper, add a few herbs and spices, and then roast it in the oven. This method brings out the intense flavors of the antelope meat and helps to tenderize the meat. It's also best served with a side of mashed potatoes, steak sauce, and roasted vegetables.

Grilled antelope is also a popular recipe that brings out the unique flavor of antelope. It's generally seasoned with salt, garlic, and sage and grilled over an open flame for a smoky flavor. The meat is left on the grill until charred on the outside and slightly pink and juicy on the inside.

Stewing or braising antelope meat is a great way to render out the flavor and fat of the antelope meat. To do this, antelope meat is cooked in a saucepan or Dutch oven with broth, herbs, and vegetables. The mixture is simmered until the antelope meat is soft and tender before adding further spices, herbs, and even some red wine.

No matter what method you prefer to prepare antelope meat, it's important to note that game meats, in general, have a gamey flavor and tend to be tough and dry if not cooked properly. To prevent this, it's best to cook antelope over low to medium heat and remove any excess fat before cooking. Once cooked, the meat should be allowed to stand for up to five minutes before serving.

Today, antelope meat is becoming increasingly popular due to it's unique flavor, low fat content, and significant protein value. It can be used in many different recipes, from grilled dishes to stews and sauces, and is a great choice for those people looking for a lean and flavorful option.