per 100 grams
Carbohydrates 3.9 g
Proteins 2.2 g
Fats 0.1 g
Water 93.2 g
Sugar 1.9 grams
Fiber 2.1 grams
Trans Fats 0 ug
Ash 0.6 grams


20 Calories per 100g

Asparagus is one of the most popular and versatile vegetables found in a variety of cuisines around the world. The unique shape and flavor of asparagus makes it a favorite ingredient in many dishes. This bright green vegetable is not only delicious, but highly nutritious. It's packed full of vitamins and minerals, making it a great addition to any healthy diet.

Asparagus is part of the Asparagaceae plant family, and is closely related to the onions, garlic, and leeks. The genus of asparagus consists of around 300 species, which are distributed all across the globe. The most commonly consumed variety is the asparagus officinalis, which has been cultivated for centuries. The asparagus officinalis is native to North Africa, but can also be found in other parts of the world such as China, Europe, and parts of the United States.

The edible portion of the asparagus plant consists of the spears, or stalks. These are young shoots that have emerged from the ground and have not yet developed any leaves. The spears are slender and range from light green to dark purple in color, depending on the variety. The tips of the spears tend to be more tender than the bottoms, and the spears should snap when bent for the best texture and flavor.

When purchasing asparagus, look for bright green spears that are firm to the touch, with no signs of wilting or sliminess. If you can buy bundle of asparagus, select one that has closed, tightly packed tips. For the best flavor and texture, consume asparagus within two to three days of purchase.

Asparagus is incredibly versatile, and can be enjoyed both raw and cooked. It can be roasted, steamed, sautéed, boiled, grilled, pickled, and more. When cooking asparagus, the trick is to cook it just enough so it is tender, but still has a bit of a bite. Asparagus pairs well with other ingredients such as garlic, lemon, butter, and cheese.

The health benefits of asparagus are numerous. It is a good source of many vitamins and minerals, including folate, vitamin A, E, C and K, and potassium. Asparagus is also a good source of dietary fiber, which helps improve digestive health. Additionally, asparagus contains unique antioxidants called saponins, which may have anti-inflammatory and anticancer properties.

In conclusion, asparagus is a delicious and nutritious vegetable. It is a great source of vitamins, minerals, and dietary fiber. Asparagus can be enjoyed both raw and cooked, and is a great addition to a balanced diet. Give this tasty and versatile vegetable a try - you won't be disappointed!