per 100 grams
Carbohydrates 2.2 g
Proteins 1.4 g
Fats 0.2 g
Water 95.6 g
Sugar 0.9 grams
Fiber 1.1 grams
Trans Fats 0 ug
Ash 0.6 grams

Butterhead Lettuce

13 Calories per 100g

For an unassuming vegetable, Butterhead lettuce has quite the history. Once considered a luxury item for royals, this particular lettuce is now a common household staple all year round. But how did it get to be so highly appreciated? What makes the Butterhead variety of lettuce stand out amongst the leafy greens, and why is it so popular today? Let’s take a closer look at the Butterhead variety, its history, and why it’s making such a comeback.

At first glance, the Butterhead lettuce may not be immediately recognizable as a variety specific to itself. But, it is indeed somewhat unique as compared to its other “cousins.” A typical Butterhead lettuce plant grows to a maximum of around 10 inches tall, and typically forms a loose head with wide, smooth leaves. Most of these leaves are shades of medium green, but some can occasionally have a hint of red or pink.

These leaves give the Butterhead lettuce its name and its most celebrated feature. The smooth surface gives the vegetable a kind of buttery feel when touched – hence the name “Butterhead.” In addition, the lettuce is milder and sweeter than some other varieties. This is because the leaves hold less water, allowing the natural and subtle flavor of the plant to be more pronounced.

Butterhead lettuce may have been originally cultivated and grown in Europe in the 18th century. It entered the United States in the 19th century as an exceedingly rare and expensive item, enjoyed mainly by the wealthy. The vegetable’s rarity often made it a symbol of refinement and sophistication.

It wasn’t until the early 20th century that the Butterhead lettuce became more readily accessible to the public. Improved growing methods and greater production made the vegetable more common, and it eventually became a staple on many dinner tables around America. With its mild flavor, texture, and aesthetic appeal, the Butterhead lettuce has become a favorite for salads, sandwiches, wraps, and more.

Today, the Butterhead lettuce is widely available year-round. It can be found in grocery stores, farmers markets, and even in many home gardens. The veggies are high in vitamin C, folate, and antioxidants – making it a healthy addition to any diet, especially those looking to up their veggie intake.

Amongst the different lettuce types, Butterhead is a stand out variety! Its buttery feel, mild flavor, and lovely appearance make it a great way to spruce up salads, sandwiches, and more. Plus, it’s high in vitamins and antioxidants and fits in most peoples’ budgets.

Whether it’s as a luxurious item enjoyed by the wealthy or a common staple on dinner tables everywhere, the Butterhead lettuce has come a long way. And no matter how you use it, the same qualities that have always made the variety so special will be present – mild taste, buttery texture, and beautiful appearance.