per 100 grams
Carbohydrates 0 g
Proteins 27.3 g
Fats 4.7 g
Water 66.9 g
Sugar 0 ug
Fiber 0 ug
Ash 1.3 grams

Beef Kidney

158 Calories per 100g

and why it is good for your health

Beef kidney is the organ tissue of a cow or bull that is located within the abdomen, next to the liver and spleen. Rich in essential vitamins, minerals, and proteins, beef kidney has been touted as a superfood for centuries given its numerous health benefits. In addition to being an excellent source of leaner protein compared to other meats, it is also high in iron, B vitamins, phosphorus, magnesium and essential fatty acids. While beef kidney may not be the most popular organ meat out there, it sure is healthy and delicious and should be included in your meal plan.

First and foremost, beef kidney is a great source of leaner protein. Compared with other cuts of beef, beef kidney is much lower in fat and more nutrient dense – providing much needed nutrients like iron, B vitamins, phosphorus, magnesium, and essential fatty acids. This leaner protein is also easier to digest than other meats, making it a great option for those with sensitive stomachs. Additionally, the higher concentration of iron in beef kidney makes it an ideal protein source for those who may be iron deficient.

The B vitamins found in beef kidney are incredibly important for energy production and metabolism, and can aid the body in dealing with stress and fatigue. Beef kidney is an excellent source of Riboflavin (B2) and Thiamin (B1). Riboflavin is important for skin and eye health, and also helps to convert carbohydrates into energy. Thiamin, on the other hand, helps boost circulation, improve muscle health, and regulate mood.

Along with being an excellent source of B vitamins, beef kidney is also rich in essential minerals like phosphorus, magnesium, and calcium. High in phosphorus, beef kidney helps the body to produce ATP, promotes the growth and maintenance of bones and teeth, and helps with the absorption of calcium. Similarly, beef kidney contains magnesium, which has been linked to improved cognitive function, relief from migraines, and improved sleep.

Finally, beef kidney is one of the best sources of essential fatty acids. Rich in Omega 3 and Omega 6 fatty acids, beef kidney has the ability to reduce inflammation and help the body absorb other key nutrients. The omega 3 and 6 fatty acids found in beef kidney have also been linked to improved heart health, reduced risk of cancer and improved cognitive function.

All in all, beef kidney is definitely a super food that should be included in everyone's meal plan. Not only is it a great source of leaner protein and essential nutrients, but it is also an amazing source of omega 3 and 6 fatty acids. While it may not be the most popular organ meat, it is certainly the healthiest! Along with aiding in digestion, boosting energy levels, and improving mood and cognitive function, it can also help regulate inflammation and improve heart health. So, if you're looking for a nutritious and delicious way to get your protein and essential vitamins and minerals, beef kidney is a great choice!