per 100 grams
Carbohydrates 0 g
Proteins 27.2 g
Fats 13.6 g
Water 58.3 g
Sugar 0 ug
Fiber 0 ug
Ash 1.4 grams

Pork Loin

239 Calories per 100g

When it comes to great cuts of pork, the pork loin is one of the best. From classic roasts to juicy steaks, pork loin can be used in a wide variety of delicious dishes. In this article, we’ll take a closer look at what exactly a pork loin is, how to cook it, and some popular recipes.

What is Pork Loin?

Pork loin is one of the most versatile and popular cuts of pork around. It’s the primal cut of meat that runs along the upper back of the pig, which contains the spine and ribs. The loin is located between the shoulder and leg, and is known for its relatively lean and tender meat. The loin can be roasted, braised, grilled, or even sliced up into steaks.

Since pork loin isn’t overly fatty, it can be cooked quickly over high heat. This makes it ideal for grilling or pan-frying steaks. It’s also good for slow roasting in the oven, as the gradual heat creates a juicy, tender texture. The loin can also be braised in a delicious liquid to create rich, succulent dishes.

How to Cook Pork Loin

One of the great things about pork loin is that it’s easy to cook. If you’re looking to make a classic pork roast, just season the loin with your favorite herbs and spices and rub in some oil. Roast the pork in a preheated oven at 350°F for about 50 minutes, or until the internal temperature reaches 145°F.

For steak-style pork loin, cut the top and bottom sections off the loin, creating two equal-sized pieces of meat. Season the loin with your favorite seasoning and rub some oil over it. Heat a skillet over medium-high heat and cook the steaks for 3-5 minutes per side, depending on the thickness of the cuts and your desired degree of doneness.

If you plan to grill pork loin, coat the meat with a marinade or your favorite dry rub and let it sit for at least 30 minutes before cooking. Heat an outdoor grill over high heat and cook the loin, flipping it occasionally, until the internal temperature reaches 145°F, about 15-20 minutes.

Finally, if you want to braise your pork loin, start by searing it in a hot, oiled skillet. Once the loin is browned on all sides, add a few cups of liquid, like chicken or vegetable broth, beer, or wine. Put a lid on the skillet, reduce the heat to low, and simmer for 1 to 2 hours, or until the pork is tender.

Tasty Pork Loin Recipes

Once you know how to cook pork loin, it’s time to explore some delicious recipes. One of the all-time classics is Grilled Pork Loin with a Bourbon-Cider Glaze. Marinate the pork in a mixture of mustard, soy sauce, honey and bourbon for at least 30 minutes and then rub it with a flavorful dry rub. Grill the marinated pork loin over medium-high heat and while it’s cooking, boil down the marinade with some apple cider and let it reduce until syrupy. Baste the grilled pork loin with the glaze and serve.

If you’d like to try something more traditional, try Pork Loin Roast with Apples and Onions. Stuff the center of the roast with sautéed onions, apples and garlic and drizzle with olive oil. Then, tie the roast with kitchen twine, season it with your favorite seasonings, and roast in a preheated oven for about an hour, or until the internal temperature reaches 145°F.

Finally, for an easy, healthy dinner that’s ready in minutes, try Pan Seared Pork Loin Steaks with Sautéed Mushrooms. Season the pork loins with salt and pepper and cook them in a hot skillet for 3 minutes per side, until nicely browned. Then, remove the steaks from the skillet and sauté mushrooms in the same pan for about 3 minutes. Serve the pork loins with the mushrooms and enjoy!


From juicy roasts to quick and easy steaks, pork loin can be used in a variety of dishes. It’s a great cut of pork that’s not overly fatty and lends itself to some delicious recipes. Whether you’re cooking a classic pork roast or grilling up some quick and easy steaks, pork loin is sure to be a hit with everyone at dinner time. So why not give it a try?