Butter Oil: Complete Mineral Profile

Butter Oil: Considered a good source of minerals?

Butter oil is not a good source of minerals. It contains mostly saturated fat, cholesterol, and sodium which are all unhealthy substances that could lead to health problems if consumed in large quantities. Additionally, butter oil does not contain any minerals or vitamins that would provide nutritional benefits. There may be trace amounts of some minerals found in butter oil but these generally won't make up for the detrimental effects of its high cholesterol and fat content. To get an adequate amount of beneficial minerals, it's important to eat foods from other food sources such as fruits, vegetables, nuts, dairy products, whole grains, legumes and lean protein. These foods offer more nutritious benefits with more vitamins and minerals than butter oil provides.