per 100 grams
Carbohydrates 0 g
Proteins 22.9 g
Fats 7.2 g
Water 69.6 g
Fiber 0 ug
Ash 1.9 grams


162 Calories per 100g

A carp is a freshwater fish that has been a part of the human diet for thousands of years. It's a hardy, long-lived fish with an ancient history that traces back as far as the 15th century. Carp have a long-standing reputation as a delicious food source, as both a recreational and commercial fish, and as an icon of sustainable aquaculture.

The carp family is found in rivers, lakes, streams, and ponds across Eurasia and the Americas. They are large, hardy fish characterized by a large scales, adipose fins, an elongated body, and a unique set of barbels (whisker-like structures) that help them to detect food.

Carp vary in color depending on the season and the region. In general, common carp are green, yellowish-green, brown or black. Their coloration helps them blend into their environment and avoid predation.

In terms of nutrition, carp are among the most nutrient-rich fish. A three ounce serving of carp has 18 grams of protein and provides more than the recommended daily value of vitamins A, E, and D, as well as phosphorus and iron. Carp contain omega-3 fatty acids, which are essential for maintaining cell integrity and proper brain function. Omega-3 also play an important role in reducing inflammation and lowering the risk of heart disease.

Carp can also be used as a primary source of income, especially in societies with limited resources. Fishermen make a living out of trapping and selling individual carp, while some use aquaculture to cultivate large carp populations. This helps families, villages, and communities develop better food security and a reliable financial income.

When it comes to preparing carp, there is no shortage of options, as they can be cooked using a variety of methods. Common techniques include smoking, shallow or deep frying, steaming, and grilling. Carp are a delicacy in many countries, including Bulgaria, China, Hungary, and Japan, where they've traditionally been served as part of festivals and celebrations.

Aside from its culinary appeal, carp have also been bred for science and research purposes. Carp can be used as model organisms, whose characteristics can be studied and compared to those of humans. They are also commonly used in genetic research and for studies on health and behavior.

Whether you are looking for a delicious meal or a research specimen, carp are an interesting fish to explore. With a long history, an abundance of uses, and a wide range of nutritional benefits, they are a great addition to any aquatic enthusiast’s collection.