per 100 grams
Carbohydrates 17.7 g
Proteins 1.6 g
Fats 0.7 g
Water 79.4 g
Sugar 12.9 grams
Fiber 3 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.7 grams


75 Calories per 100g


The cherimoya, often called the custard apple or chirimoya, is a delicious tropical fruit with a surprisingly sweet flavor and an abundance of small, edible seeds. It's native to the Andes Mountains of Bolivia, Chile, Ecuador, Colombia, Peru and Venezuela. The cherimoya is one of the most popular fruits in South America and has been grown for centuries.

The cherimoya has a unique appearance for a fruit. It has an irregular, oblong shape that can reach up to 8 inches long with a slightly bumpy green exterior. The bumps on the skin look like wrinkles and can easily form when the fruit is handled. When ripe, the skin should give slightly to the touch and its color may range from green to light green or yellow.

The texture of the cherimoya is also quite unique. Inside its wrinkled skin, the fruit has a soft, creamy texture that’s slightly grainy due to the many small edible seeds. These seeds can easily be removed if desired. When cut in half, the cherimoya is white or creamy in color, with a custard-like texture and a sweet flavor.

The flavor of the cherimoya has been described as a unique combination of pineapple, banana, mango, and peach. It's very sweet, yet it has a refreshing acidity to off-set the sweetness.

The cherimoya fruit is often eaten raw, either plain or with a squeeze of lime or lemon juice. It’s a great addition to salads, smoothies, desserts, and frozen treats. In addition, it can be cooked and used as a cooking ingredient.

The cherimoya is also known for its health benefits. For starters, it’s a great source of phytonutrients and antioxidants, which can help boost the immune system, protect against disease, and reduce inflammation in the body. It’s also rich in minerals, including potassium, magnesium, calcium, zinc, and iron. And, since it’s low in calories and fat-free, it’s an ideal choice for a healthy snack. Finally, it’s a good source of fiber and contains significant amounts of vitamin C, A, and B–complex vitamins.

When selecting cherimoya fruits from the store, it’s important to choose ones that are ripe. Ripe cherimoyas will be heavy for their size, with a slightly wrinkled skin that gives slightly to the touch. Avoid cherimoyas that feel too hard or have large dents or bruises on the skin. The fruit should also smell sweet and fragrant.

Once you’ve brought it home, the cherimoya can be stored in the refrigerator for up to five days. If it’s already ripe, it’s best to eat it right away or within the next two days.

Both local and imported cherimoyas are available in specialty stores or produce markets year-round, though they peak in the winter and spring. However, since these fruits don’t always look ripe in the store, it’s best to buy when in season to ensure you get the freshest, sweetest fruit possible.

So there you have it – the delicious, nutritious cherimoya fruit! With its unique flavor and texture, this tropical treat is sure to tantalize your taste buds. Whether eaten raw or cooked, it’s sure to be a hit with friends and family alike. So next time you’re looking for something sweet and healthy, give the cherimoya a try!