per 100 grams
Carbohydrates 15.2 g
Proteins 0.4 g
Fats 0.1 g
Water 84 g
Sugar 9.8 grams
Fiber 3.1 grams
Trans Fats 0 ug
Ash 0.3 grams


57 Calories per 100g

Pears have been part of the human diet for centuries, with references to them found in literature from Rome and Ancient Greece. With their sweet and juicy flesh, pears have a classic taste that can be found in many desserts and beverages. They are also packed with essential vitamins and minerals that provide us with a host of health benefits. In this article, we’ll take a closer look at what a pear is and how we can benefit from including them in our diet.

A pear is a fleshy fruit with a rounded bottom and pointed top that is often described as being pear-shaped. Pears come in a range of colors, from green to yellow and red, and are usually eaten fresh. The skin can range from smooth to fuzzy and sometimes has subtle or pronounced speckles. Depending on the variety, the flesh of pears can have a range of textures and consistency, from soft and juicy to a denser, more crumbly texture.

Pears can be eaten raw and are often used in salads, desserts, and breakfast cereals. They are also dried, canned, and juiced. When cooked, they can be used to make sauces, pies, tarts, and jams.

Pears are packed with vitamins and minerals that are essential for optimal health. They are a great source of fiber, which is beneficial for our overall health, as well as helping to keep us regular. They also contain many other necessary nutrients, such as vitamin C and K, copper, magnesium, and potassium. Eating just half a pear can provide us with 20% of our recommended daily intake of fiber.

Regular consumption of pears has been linked to a range of health benefits. Pears are thought to help improve cardiovascular health and reduce the risk of heart disease, thanks to their high fiber content. They are also packed with antioxidants that help protect our cells from free radical damage, which can slow down the aging process and reduce the risk of some chronic conditions. Adding pears to your diet can also help support a healthy weight, due to the fiber and low calorie content, and boost your overall immunity.

There are so many different ways to enjoy pears, from making a quick snack to adding them to a range of recipes. When choosing a ripe pear, look for one that’s firm and slightly soft around the stem. You can also give it a gentle squeeze near the stem to check for ripeness. When it comes to using a pear in your cooking or baking, consider how it’s prepared first. If you need it to stay firm and crisp, use a firmer pear, while if you want it to become softer and sweeter, go for a ripe pear.

In conclusion, pears are a delicious and nutritious fruit that offer a range of health benefits from reducing our risk of heart disease to bolstering our immunity. Whether you’re eating them raw or adding them to your favorite recipes, there are endless ways to enjoy pears. So why not give them a try and reap the rewards of this tasty and nutritious fruit.