per 100 grams
Carbohydrates 7.6 g
Proteins 0.6 g
Fats 0.2 g
Water 91.5 g
Sugar 6.2 grams
Fiber 0.4 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.3 grams


30 Calories per 100g

Watermelons are native to tropical regions in Africa and are one of the most popular fruits around the world. The juicy flesh of watermelons is enjoyed by many different cultures and the high water content makes it a great snack for hot summer days.

What is a Watermelon?

A watermelon is a large, round or oblong-shaped fruit with a hard green rind that is filled with juicy red, orange or yellow flesh. The fruit can range in size from as small as a grapefruit to as large as a beach ball and can weigh up to 40 lbs. Watermelons are the fruit of a plant called Cucurbitaceae, which is the same family of plants that produces cucumbers, squash, and pumpkins.

The inside of the watermelon is filled with hundreds of thousands of plump and juicy seeds, as well as a pinkish-red or yellow flesh. The flesh of the watermelon is mostly composed of water, which is why it’s so refreshing on hot summer days.

Nutrients in a Watermelon

Watermelons are a great source of essential nutrients and vitamins, including vitamins A, C, and B6, potassium, magnesium, and lycopene. lycopene is an antioxidant found in red and pink fruits and vegetables, and is thought to help reduce the risk of certain cancers and heart disease. Watermelons are also low in calories and are a great source of fiber, making them a healthy snack that’s perfect for a summer day.

Health Benefits of Watermelons

Watermelons are packed with antioxidants, which can help protect your body from free radicals and oxidative stress. Research has also suggested that watermelons may help reduce inflammation, which may help reduce symptoms of arthritis and other diseases. Additionally, watermelons are high in lycopene, which may help prevent cancer.

Watermelons are also high in citrulline, which is an amino acid that helps the body produce a substance called arginine. Arginine helps the body to make nitric oxide, which helps with blood flow and can help to lower blood pressure. Finally, watermelons are also filled with potassium, which is important for muscle and nerve function, fluid balance, and digestion, and magnesium, which is important for energy production metabolism and strong bones.

How to Enjoy Watermelon

There are many different ways to enjoy the delicious, juicy fruit. One of the most classic and simplest ways is to enjoy it chilled right out of the fridge and with a sprinkle of salt. Another way to enjoy a watermelon is to cut it into wedges and serve it as a side to grilled meats or even as an appetizer. You can also puree it and make a watermelon juice or smoothie, use it to make a refreshing sorbet or popsicles, or even dry it out to create flavorful chips.


Watermelons are an incredibly versatile fruit and can be enjoyed in a variety of ways. The sweet, juicy flesh is not only delicious but it is also packed with essential vitamins and minerals that can keep your body healthy and hydrated. Whether you slice it up for the perfect summer snack, puree it for a refreshing beverage, or dry it for watermelon chips, there are plenty of ways to enjoy this delicious fruit!