per 100 grams
Carbohydrates 5.1 g
Proteins 25.6 g
Fats 2 g
Water 63.6 g
Fiber 0 ug
Ash 3.7 grams


148 Calories per 100g

Clams are one of the oldest bivalves that have been around for millions of years. They are known to be a large group of marine and freshwater mollusks that are typically found in places such as sandy beaches, tidal flats, and even estuaries. Clams come in a variety of shapes and sizes but are most commonly recognized for their hard and rounded shells. Clams are also popularly consumed around the world as they offer a range of culinary options and are packed with minerals and nutrients. While clams may seem like simple creatures, there is a lot of interesting information that can be learned about them.

For starters, the shape and size of the clam will vary depending on the species. Some clams are quite small, with shells that reach less than one inch in diameter, while other can be over three feet in length. These mollusks also come in a range of colors, from reddish-brown to creamy white. The number of shells also varies by species, with some having two and others having up to three. In addition to the different colors and sizes of the shells, the texture of the outer shell can also vary greatly. Some clams will have a rough and bumpy texture while others will have smooth shells.

Clams are filter feeders, meaning they feed on small particles found in their environment. Clams typically consume small organisms such as plankton, algae, and even detritus. Clams are also able to filter out impurities, making them a beneficial contributor to the ocean's ecosystem.

When it comes to reproduction, clams typically reproduce through broadcast spawning. When a clam is ready to spawn, it will open its shells and release gametes into the water. These gametes will then fuse and form larvae, which will grow and then eventually settle down to the seafloor or other substrates. Then the clam can start a new cycle of reproduction.

As far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. Clams are high in omega-3 fatty acids, which are important for brain health and development. They are also rich in protein, B vitamins, and minerals like zinc, selenium, calcium, and iron. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet.

When it comes to preparation and cooking, there are endless ways to enjoy clams. They can be boiled, steamed, fried, or even added to a variety of dishes to give them additional flavor. At the same time, when buying and preparing clams, it is important to make sure they are cooked safely. This means not eating any raw or undercooked clams, as they may be contaminated with bacteria that can cause foodborne illnesses.

In conclusion, clams are a unique bivalve species that offer a range of benefits, both in terms of their nutritional value and the fact that they play an important part in the ocean's ecosystem. They are also popularly consumed around the world as they offer a range of delicious culinary options. While there are things to keep in mind when buying and preparing clams, they can be a great addition to any meal. Whether they are served boiled, steamed, fried, or added to a variety of dishes, clams offer a delicious and nutritious choice for your next meal.