per 100 grams
Carbohydrates 6.9 g
Proteins 1.5 g
Fats 0.5 g
Water 89.9 g
Fiber 3.8 grams
Trans Fats 0 ug
Ash 1.3 grams

Chanterelle Mushrooms

38 Calories per 100g

Chanterelle mushrooms are one of the most popular mushrooms for foraging and eating. They are highly sought after for their unique flavor and are used in many different dishes. Chanterelle mushrooms are one of the most easily recognizable mushrooms in the wild because of their bright orange color and fluted edges. They have been enjoyed by cultures around the world for centuries and remain an integral part of many cuisines. Let's take a closer look at what makes the Chanterelle mushroom so special.

Chanterelle mushrooms are members of the Cantharellus genus, which includes 30 or more species of edible mushrooms. More commonly, the bright orange Chanterelle mushroom (Cantharellus cibarius) is the one sought after. Their distinctive, trumpet-shaped caps can range in diameter from finger-tip to hand-width, and have wavy, irregularly scalloped edges and a creamy-yellow interior. Depending on the species, they can have anywhere between 3 to 5 thin, stem-like legs stretching down from the bottom of their caps. All of these characteristics help the Chanterelle stand out from the rest of the fungi kingdom, and make them easy to spot in the forest.

Chanterelle mushrooms are found all over the world, growing in both temperate and tropical climates. They can be harvested throughout the year and thrive in dense, damp forests and grasslands. They feed off decaying wood and organic matter and tend to grow near certain trees, such as oak, beech and birch. Traditionally, they've been hunted like game, and skilled foragers can often find them in abundance.

These mushrooms have a unique flavor that has been described as apricot-like or fruity. Some people say they taste slightly peppery or nutty, with hints of anise. These delicate flavors make them incredibly versatile in the kitchen and beloved by cooks everywhere. Chanterelles pair well with steak, eggs, fish, pork, and poultry, as well as being a tasty addition to pastas, risottos, and sauces. They are also popular in soups and can be sautéed, grilled, or stir-fried.

Besides their culinary value, Chanterelles have also been used for centuries for their medicinal qualities. Chinese healers have ingested powdered Chanterelles to treat various ailments, and European herbalists used them medicinally to treat digestive problems. Some studies suggest that the antioxidants in Chanterelle mushrooms can help protect against the harmful effects of radiation, while other research has linked them to improved circulation and better conditions for people suffering from diabetes.

When it comes to Chanterelle mushrooms, freshness is key. Look for specimens with tightly closed caps and moist, bright-colored gills. If possible, forage your own or get them from a trusted source. Once you have your hands on some freshly picked Chanterelle mushrooms, store them in the refrigerator and cook them quickly.

To sum up, Chanterelle mushrooms are a delightful, gourmet ingredient that's available in forests all over the world. From their unmistakable shape and color to their subtle and delicious flavor, they bring something special to any dish. They can be cooked in myriad ways, or consumed raw, and can even boast some medicinal properties. So if you're ever looking for a unique and delicious way to spruce up your meals, look no further than the bright orange Chanterelle mushroom.