per 100 grams
Carbohydrates 0 g
Proteins 0 g
Fats 100 g
Water 0 g
Sugar 0 ug
Fiber 0 ug


902 Calories per 100g

, its history, and how it is used in various recipes

What Is Lard?

Lard is a type of rendered fat made from pork. It’s commonly used for baking and cooking, and it can add flavor and moisture to dishes. Lard is also a staple ingredient in classic recipes and dishes throughout many countries and cultures.

Lard has been around for centuries and is a prized ingredient in many cultures. Its history dates back to early European countries, particularly France and Spain. The practice of rendering (or melting) animal fats such as pork into lard dates back to early civilizations and was a method used to preserve meat.

In the 19th century, lard was ubiquitous and an important part of many home cooks’ arsenals. During the early 20th century, lard’s popularity decreased as people moved away from animal-based ingredients and diets and turned to vegetable-based ingredients instead. However, in recent years lard has experienced something of a renaissance and is once again a common ingredient in recipes and meals.

The biggest reason for lard’s return to popularity is its high smoke point, which means that the fat can be used for sautéing, pan searing, and deep frying without smoking or burning. It’s also a source of healthy monounsaturated fats, like those found in avocados and olive oil, which can be beneficial for heart health.

How Is Lard Used?

Lard can be used in a variety of recipes. It’s often used in baking, as it adds moisture to biscuits, cookies, pastries, and pie crusts. It can also be used to fry meats and vegetables, and it adds flavor to sautés, sauces, and gravies.

Lard is also commonly used in a variety of classic recipes. Mexican recipes often use lard to flavor beans, soups, and other dishes. In many French recipes, lard often replaces butter or vegetable oils. In Italy, lard is used to make sauces for pasta dishes, as well as for roasting vegetables. Many Southeast Asian dishes, such as Pad Thai and curries, also make use of lard as a cooking medium.

Where Can I Buy Lard?

Because lard is a rendered fat, it needs to be stored in the refrigerator in order to keep it from becoming rancid. Lard can be found in some grocery stores in the canned goods section. However, you may have better luck finding lard in specialty markets or butcher shops. It’s also fairly easy to render your own lard at home using pork fat and a slow cooker.

What’s the Difference Between Lard and Other Fats?

It’s important to note that there are different types of lard, and each one has a different flavor profile and uses in cooking. Leaf lard, which is made from the fat surrounding a pig’s kidneys, is considered the finest and purest lard and is best used in pastry and pie crusts. Back or belly lard, on the other hand, is a tougher fat and not as delicate, making it a better choice for roasting meats or frying.

Lard is also different than other popular fats like butter, vegetable oils, and coconut oil. While lard does contain some saturated fat, it’s also a source of monounsaturated fat. This type of fat isn’t as bad for your health as other types of fats and can actually benefit your health if eaten in moderation. Lard also has a higher smoke point than some other fats, so it can be used for high-heat cooking without burning or smoking.

In conclusion, lard is a type of rendered fat from pork that’s been around for centuries. It’s a great source of monounsaturated fat and has a high smoke point, making it ideal for high-heat cooking applications. Lard can be found at specialty markets or butcher shops, or you can even make it yourself at home. Its uses in baking, frying, roasting, and sauces make it a versatile and valuable ingredient.