per 100 grams
Carbohydrates 15.6 g
Proteins 3.1 g
Fats 0 g
Water 80.6 g
Sugar 0.4 grams
Fiber 0 ug
Ash 0.7 grams

Fat-free Sour Cream

74 Calories per 100g

For many people, sour cream is a beloved condiment that can add a creamy touch of tanginess to Mexican and other dishes. From topping tacos and enchiladas to mixing into potato and macaroni salads, sour cream can complete a meal. Unfortunately, those who are unable to have normal sour cream due to dietary restrictions can often feel left out. However, there is a solution: fat-free sour cream.

What Is Fat-Free Sour Cream?

Fat-free sour cream is a delicious, low-fat alternative to regular sour cream. It is typically made from skim milk and usually has about 99% fat-free content. This type of sour cream is generally lower in calories and fat than regular sour cream, which makes it an ideal choice for those who are trying to follow a healthy diet. It is also a great option for those who are looking to cut back on their dairy consumption.

Fat-free sour cream is typically mass produced by commercial manufacturers, but there are a few smaller, specialty producers who make artisanal versions that offer a unique flavor. Many grocery stores and markets also carry fat-free sour cream, which can be found in the dairy section.

The Benefits of Fat-Free Sour Cream

Most people are aware of the fact that regular sour cream is high in fat and calories, making it less than ideal for those looking to watch their dietary intake. Fat-free sour cream is a great alternative for those who are trying to limit their intake of these unhealthy ingredients. Fat-free sour cream has fewer calories per serving than regular sour cream and is much lower in fat. This makes it an excellent choice for those watching their weight or following a low-fat or low-calorie diet.

Fat-free sour cream is also a healthier choice for those following a dairy-free diet. Since it contains fewer animal products than regular sour cream, it is suitable for those who wish to avoid dairy products altogether. It is important to note, however, that some fat-free sour creams may contain lactose, which can cause digestive problems in those who are sensitive to it.

Fat-free sour cream is also a great option for those who are trying to reduce their saturated fat and cholesterol intake. The lower fat content in fat-free sour cream eliminates much of the unhealthy cholesterol and trans fat found in regular sour cream. This makes it an ideal choice for those who are looking to keep their cholesterol levels low.


While fat-free sour cream is a healthier and more calorie-friendly alternative to regular sour cream, many worry that it won’t provide the same flavor or texture as normal sour cream. However, fat-free sour cream can actually be just as tasty as regular sour cream. The main difference between the two is that the fat-free variety typically has a thinner consistency and is not as creamy or thick.

To get around this, some cooks have resorted to using a combination of regular and fat-free sour cream for dishes. This can achieve the full-bodied texture of a full-fat sour cream, while still keeping the calorie and fat intake lower.

The Takeaway

Overall, fat-free sour cream is an excellent low-fat alternative to regular sour cream. It is made mostly from skim milk and is typically 99% fat-free, making it much healthier and lower in calories than its full-fat counterpart. It is also suitable for those on dairy-free diets, although it is important to check the ingredients list for added lactose. Finally, fat-free sour cream is a great option for those looking to reduce their cholesterol and saturated fat intake.