per 100 grams
Carbohydrates 4.8 g
Proteins 10.5 g
Fats 2.3 g
Water 81.2 g
Sugar 4 grams
Fiber 0 ug
Ash 1.3 grams

Cottage Cheese

81 Calories per 100g

If you're looking for a healthy and delicious snack, it's time to consider adding cottage cheese to your diet. Cottage cheese is a fresh cheese curd product that has been around for centuries. Its name comes from its origins in cottages, where dairy was frequently produced. Cottage cheese is low in fat, high in proteins and a good source of calcium and other essential vitamins and minerals. Many people choose to incorporate it into their diet due to its health benefits, versatility and creamy taste.

The history of cottage cheese can be dated back to the 16th century when it was first used as a way of preserving milk and making it available for longer periods of time. Cottage cheese was made by adding cultures to milk and allowing it to coagulate. When the mixture formed a gelatinous, curdled form, it was then drained, diced, and salted to preserve it. This turned it into what we know today as “cottage cheese”.

Cottage cheese is made from cow's milk, although some producers use a combination of cow's and goat's milk. It is then pasteurized, separated into curds and whey, and homogenized. This process causes the fat to be evenly distributed throughout the product, making it a very low-fat cheese compare to other types of cheese. Once the curds and whey are separated, they are lightly salted and then drained into tubs or cylinders. It is also possible for manufacturers to process the cheese with a range of flavoring ingredients, making it a tasty snack.

In terms of nutrition, cottage cheese is an excellent source of protein and contains all 9 essential amino acids. It's also high in calcium and phosphorus, vitamins A and B12, thiamine and riboflavin, selenium and zinc, and is naturally low in fat and sugar. This makes it an ideal snack for people who are looking to reduce their calorie intake but maintain a nutrient-dense diet.

There are a few different types of cottage cheese that you can find in your local grocery store. The most popular variety is the curds-only type, which is made from milk that has been separated into solid pieces of curdled milk and liquid whey. You can also find creamed varieties, which have been processed with light cream to create a smoother consistency, as well as flavored cottage cheese, which is sweetened with sugar and flavored with ingredients such as pineapple, fruit, or chocolate.

Cottage cheese is a very versatile food for baking and cooking. It can be used as a substitute for ricotta or cream cheese in recipes such as lasagna, pizzas, and desserts. It can also be mixed with fresh fruit or nuts for a healthy snack. Aside from its uses in recipes, cottage cheese can be eaten on its own as a side dish or used as a topping on vegetables, salads, or toast.

In conclusion, cottage cheese is a tasty and healthy snack choice that is easily available in grocery stores. It is high in protein, low in fat, and packed with essential vitamins, minerals and amino acids. Whether you choose to snack on it plain or incorporate it into your recipes, adding cottage cheese to your diet is a great way to get the nutrition you need without compromising on taste.