per 100 grams
Carbohydrates 0 g
Proteins 25.2 g
Fats 21.9 g
Water 52 g
Sugar 0 ug
Fiber 0 ug
Ash 1 grams

Goose Meat

305 Calories per 100g

Goose meat is a lean, dark, and delicious lean red meat that has been enjoyed by cultures around the world for centuries. Known as a delicacy in Europe, Goose is gaining more and more attention in the United States. It is succulent, flavorful and especially ideal for a family dinner or gathering during the cold winter months.

The Difficulty of Preparing Goose Meat

Goose meat is not as popular in the US as it is in other parts of the world because it is difficult to prepare. The unique anatomy of the Goose makes it harder to cook than other birds. Its skeleton and carcase structure is different to a chicken, turkey or duck, meaning that the cook needs to alter their techniques to ensure their meal is cooked properly. This means that Grouse hunters are also likely to have faced a lot of difficulty if attempting to cook this bird for themselves.

Goose meat is high in fat and therefore should never be cooked quickly. Low temperatures are best for keeping the fat from melting away or becoming greasy. The way to cook Goose properly, is to sear it over high heat, then lower the heat to a medium or low temperature, or finish it in the oven. This method preserves the flavor and ensures that juicy texture and flavor are retained in the meat.

The Benefits of Eating Goose Meat

Goose meat is name as a luxurious and delicious meat – a healthier alternative to pork and other white meats. It is also high in protein and relatively low in fat, making it an ideal choice for those looking to keep their diets in check. Both delicious and packed with nutritional benefits, Goose meat is a great food choice.

It is rich in iron, phosphorus and selenium, vitamins B and E, minerals and polyunsaturated fatty acids Omega-3 and Omega-6, which are important for the prevention of heart disease. Additionally, Goose meat is low in calories and rich in other micronutrients, making it a great option for those looking to maintain a healthy diet.

Finally, on a environmental level, the source of Goose meat is a natural part of the environment that has been present for centuries. No artificial feed is used for the birds, unlike what is done with some factory farmed animals. Plus, no antibiotics or hormones are used in the process. This is an excellent way to know you are getting a product that is both ethical and high in quality.

How to Cook Goose Meat

Goose is an incredibly tasty and versatile meat that can be incorporated into many dishes. The key to a successful dish is to keep the temperature at a constant low-medium heat. This way, the firm texture and unique flavor of the Goose is kept intact.

The complexity of the goose meat also makes it perfect for slow-cooking. Stews, casseroles, and other slow-cooked dishes offer ample opportunity to bring forth the subtle earthy flavors of Goose. Additionally, the high fat content and strong flavors the bird has to offer is an ideal ingredient in flavorful sausages, hamburgers, pies and terrines.

Finally, Goose is an excellent alternative to chicken during holidays, such as Thanksgiving and Christmas. Roast Goose stuffed with herbs, onions, apples and other winter fruit is a classic feast to set out for guests and family alike.


Goose meat is an excellent cut of meat that offers both great flavor and numerous nutritional benefits. It is not as popular in the US as it is in other parts of the world due to the difficulty of preparing it. Increasingly, however, Goose is gaining attention as an alternative to pork, chicken, turkey and duck. It is perfect for incorporating into slow-cooked dishes, soups, terrines, and even classic roasted Holiday feasts. There are many health benefits associated with it, and it is an ethical and environmentally friendly choice. For those looking to try something new in the kitchen, Goose meat is an excellent option.