per 100 grams
Carbohydrates 9.1 g
9.1%
Proteins 0.5 g
0.5%
Fats 0.1 g
0.1%
Water 89.8 g
89.8%
Sugar 8.1 grams
Fiber 0.8 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.4 grams

Honeydew Melon

36 Calories per 100g

Honeydew Melons: A Sweet and Refreshing Summer Treat

It’s summertime and nothing quite says welcome to the season like a hefty and fragrant honeydew melon. For many, this sweet, juicy, and refreshing fruit signals the start of backyard BBQs, beach days and outdoor fun. But while many of us enjoy eating honeydews, not everyone knows just what they are and how to pick the perfect melon.

So, what is a honeydew? Also known as white melon or honeydew melon – this succulent fruit is believed to originate from the Cucumis melo plant. It is one of the popular types of melon found in many grocery stores throughout the world and belongs to the same family of cantaloupes, muskmelons, and watermelons.

When it comes to picking the perfect melon from the store shelves, there are a few things you should look for. The exterior of honeydew should be free of blemishes or bruises and have a creamy yellow-green color. You may notice some lighter or darker spots on the melon but these don’t affect the quality or flavor. If possible, check the bottom of the melon for a white, waxy coating – this indicates the melon was harvested at its sweetest peak.

If you’re feeling up to the challenge, there is also a tap test you can perform to gauge the freshness of your melon. Knock your knuckles on the exterior of the melon and listen for a dull thud. If the sound is hollow and rings back clearly, chances are the honeydew is not quite ready to be eaten – it probably has a few days left until it’s ripe.

No matter if the melon you pick is underripe or ready to eat, the next step is to cut it open. Take a large, sharp knife and slice the melon from top to bottom. Peel off the skin of the honeydew and then cut it into wedges. To prevent any discoloration, you can spritz the cut surfaces of the melon with a bit of lemon juice.

The inside of ripe honeydew is creamy in color and rich in flavor. It has a sweet, mild taste that tastes reminiscent of cantaloupe. However, the skin of honeydews is too tough to eat. So, discard the exterior and enjoy the seedy and juicy pulp. The melon can be eaten on its own, added to salads, or enjoyed with a refreshing salad dressing. You can also cube up the flesh and freeze it to create a cool icy treat.

Now that you know a little bit more about this juicy and sweet-tasting melon, why don’t you enjoy some as part of your summer festivities? After all, what’s better for the season than an icy cold and delicious bowl of honeydew?