Have you ever heard of dried bananas? You may not be familiar with the name, but you’ve likely seen them in your grocery store, health food store, or even just packaged up in your own kitchen. The truth is that dried bananas are a naturally delicious and nutritious snack, as well as an all-purpose ingredient that can be used in a variety of different recipes. Read on to find out more about dried bananas, how they’re made, and some of the many wonderful ways to enjoy them.
Dried bananas are essentially ripe bananas which have been dried out to remove the moisture, leaving only the concentrated banana flavor behind. This delicious snack was first popularized in Asia, where it was harvested as a way of preserving produce for longer periods of time. It eventually made its way to the West and is now widely available all over the world. Nowadays, you can buy pre-dried bananas or you can try drying them yourself at home. If you’re feeling adventurous, you can even try growing your own bananas and drying them out in the sun.
The process of making dried bananas is relatively simple. All you need to do is slice ripe bananas into thin slices and either use a dehydrator, oven, or even just the sunshine to dry them out. Depending on the method and humidity levels, drying out the bananas could take anywhere from a few hours to a few days. Once the banana slices are completely dry and slightly sticky, they’re ready to be enjoyed as a snack or used in a recipe.
Dried bananas are incredibly healthy and a great source of nutrition. They’re high in Vitamin C, magnesium, and fibre, as well as being low in calories. One serving of dried bananas is also packed with essential B Vitamins, like thiamin, riboflavin, and niacin. This combination of vitamins and minerals makes dried bananas a great snack to help give your body a boost of energy.
And if their health benefits weren’t enough to make you take another look, dried bananas are incredibly versatile. As a snack, they’re delicious when eaten on their own or when added to cereal, yogurt, or trail mix. They’re also a great addition to baked goods such as muffins, cakes, and breads. Dried bananas are also popularly used to make smoothies and milkshakes, as well as healthier desserts like banana “nice” cream.
Perhaps the most “out of the box” way to use dried bananas is to create your own “banana chips”. The process is quite simple – all you need to do is slice the dried bananas into thin slices and then fry them in oil until golden brown (or oven bake). Once they’re finished, you can sprinkle them with just a little bit of sea salt and enjoy a classic snack right in your own kitchen.
At the end of the day, dried bananas are a natural way to get a nutritious boost in your diet and are incredibly versatile when it comes to recipes. There’s an endless number of ideas and variations, so if you’ve been looking for a new way to enjoy bananas, look no further.