per 100 grams
Carbohydrates 17.4 g
17.4%
Proteins 2 g
2%
Fats 0 g
0%
Water 78 g
78%
Sugar 9.6 grams
Fiber 1.6 grams
Trans Fats 0 ug
Ash 2.5 grams

Jerusalem Artichoke

73 Calories per 100g

, offers some of its health benefits, and gives several options for preparation

What is a Jerusalem Artichoke?

The Jerusalem artichoke, also known as the sunchoke, is a species of sunflower native to North America and is quite possibly one of the most underestimated vegetables around. It is a stout, slightly knobbly root vegetable with a slightly sweet, nutty taste and a crunchy texture. It is often mistaken for a potato or a ginger root when in fact it is a very different plant altogether.

Because of its healthy properties and its versatility in the kitchen, the Jerusalem artichoke is quickly becoming a favorite ingredient in many upscale kitchens. The vegetable has been part of Native American diets since the 1600s and can still be found in many parts of North America today. It is also gaining popularity in Europe and is now considered an up and coming superfood – with good reason.

Health Benefits of Jerusalem Artichokes

The Jerusalem artichoke may be small, but it is packed with nutrients and other health benefits. Aside from being incredibly nutritious, the vegetable is also high in fiber, and it contains an impressive array of vitamins and minerals, including potassium, magnesium and vitamin C.

Jerusalem artichokes are also known as a prebiotic food, containing non-digestible carbohydrates which are actually beneficial for gut health and digestion. Studies have shown that prebiotic foods can help balance the good bacteria in the gut, and can even reduce the symptoms of irritable bowel syndrome.

Another great thing about the Jerusalem artichoke is that it has a surprisingly low glycemic index, making it suitable for people who are watching their blood sugar levels. In addition to this, the vegetable is also a good source of iron, calcium and phosphorus, making it a great choice for those looking to boost their mineral intake.

Preparing these Nutritious Veggies

The great thing about the Jerusalem artichoke is that it can be prepared in so many different ways, making it easy to incorporate into all sorts of dishes.

One of the easiest and most popular ways to prepare them is to simply roast them, either whole or cut into cubes. This should take about 30 minutes at 375°F, or until the outside is nice and crisp. Other methods of cooking include boiling, steaming, sautéing or even roasting in the oven with a bit of oil and seasoning.

If you’re looking for something a bit different, why not try pickling your Jerusalem artichokes - they work really well in salads and on sandwiches. They also work well in soups and stews and can be added to stir fries and curries. As an alternative, you could also make chips out of them – these are incredibly crispy and tasty and make a great party snack!

The possibilities really are endless, so have fun experimenting and creating your own recipes with these amazing little veggies!

Conclusion

Jerusalem artichokes are nutritional powerhouses and they offer a wide range of health benefits, such as aiding digestion and balancing gut bacteria, as well as helping to regulate blood sugar levels.

These versatile veggies are super easy to prepare, and can be enjoyed in a variety of dishes, from roasted to pickled and just about anything in between. So go ahead and give them a go – you’ll be glad you did!