per 100 grams
Carbohydrates 5.7 g
5.7%
Proteins 1 g
1%
Fats 0.5 g
0.5%
Water 92.3 g
92.3%
Fiber 1.8 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.5 grams

Green Onions

27 Calories per 100g

What Are Green Onions?

Green onions, also known as scallions, are vegetables that have been part of the culinary scene since before recorded history. Believed to have originated in either China or the Mediterranean region, they have long been a popular staple in kitchens around the world. Green onions have a mild onion flavor and are used as a seasoning or garnish in many dishes - from salads to stir-fries and soups.

Green onions are made up of a group of plants that belong to the genus Allium (onions and garlic) and the species cepa. Also called common onions, green onions are simply young versions of the regular yellow onion. Unlike their mature counterparts that have a strong pungent flavor and aroma, green onions have a mild taste and are often eaten raw in salads or as a garnish for a variety of dishes.

When green onions are young, they are thin and tender, almost grass-like in appearance. As they mature, the white bulb at the bottom begins to enlarge and takes on a distinctive onion odor. The size of the bulb varies with different varieties, but the leaves are usually long and light green, with a thin white body. Green onions have a flavor that is slightly milder and more aromatic than typical yellow onions or shallots.

Green onions have a number of health benefits as well as culinary uses. High in vitamins A and C, as well as folate, calcium, magnesium, and iron, they are considered a nutritious addition to your diet. They can also help with cholesterol levels and are even believed to have anti-inflammatory properties.

Given their mild and flavorful nature, green onions are incredibly versatile in the kitchen. They are typically used raw in salads and sandwiches, providing a crisp and flavorful addition. They can also be cooked, sautéed, grilled, roasted, fried, or added to sauces and dressings. They add a subtle flavor to vegetable dishes, rice, and soups. They are also great for making flavorful garnishes and a delicious addition to fish tacos and hamburgers.

When selecting green onions at the store, choose those with crisp green leaves and white bulbs. Avoid any that appear wilted or yellow in color. Be sure to store green onions in the refrigerator. They should keep well for up to one week.

One of the most popular uses of green onions is to make a garnish known as scallions, which is a mix of green onions, garlic, and vinegar. This garnish is used in salads and sandwiches, as a topping on baked potatoes, or in dips and sauces. Additionally, they can also be used in stir-fries, soups, and many other dishes.

Green onions have been part of culinary traditions around the world for centuries and are truly a versatile and flavorful vegetable. Although not as strong in flavor and aroma as mature yellow onions, green onions still offer an array of great health benefits and flavorful additions to your favorite meals. Whether eaten raw or cooked, try adding green onions to your next dish for a subtle, delicious flavor.