What Are Green Onions?
Green onions, also known as scallions, are vegetables that have been part of the culinary scene since before recorded history. Believed to have originated in either China or the Mediterranean region, they have long been a popular staple in kitchens around the world. Green onions have a mild onion flavor and are used as a seasoning or garnish in many dishes - from salads to stir-fries and soups.
Green onions are made up of a group of plants that belong to the genus Allium (onions and garlic) and the species cepa. Also called common onions, green onions are simply young versions of the regular yellow onion. Unlike their mature counterparts that have a strong pungent flavor and aroma, green onions have a mild taste and are often eaten raw in salads or as a garnish for a variety of dishes.
When green onions are young, they are thin and tender, almost grass-like in appearance. As they mature, the white bulb at the bottom begins to enlarge and takes on a distinctive onion odor. The size of the bulb varies with different varieties, but the leaves are usually long and light green, with a thin white body. Green onions have a flavor that is slightly milder and more aromatic than typical yellow onions or shallots.
Green onions have a number of health benefits as well as culinary uses. High in vitamins A and C, as well as folate, calcium, magnesium, and iron, they are considered a nutritious addition to your diet. They can also help with cholesterol levels and are even believed to have anti-inflammatory properties.
Given their mild and flavorful nature, green onions are incredibly versatile in the kitchen. They are typically used raw in salads and sandwiches, providing a crisp and flavorful addition. They can also be cooked, sautéed, grilled, roasted, fried, or added to sauces and dressings. They add a subtle flavor to vegetable dishes, rice, and soups. They are also great for making flavorful garnishes and a delicious addition to fish tacos and hamburgers.
When selecting green onions at the store, choose those with crisp green leaves and white bulbs. Avoid any that appear wilted or yellow in color. Be sure to store green onions in the refrigerator. They should keep well for up to one week.
One of the most popular uses of green onions is to make a garnish known as scallions, which is a mix of green onions, garlic, and vinegar. This garnish is used in salads and sandwiches, as a topping on baked potatoes, or in dips and sauces. Additionally, they can also be used in stir-fries, soups, and many other dishes.
Green onions have been part of culinary traditions around the world for centuries and are truly a versatile and flavorful vegetable. Although not as strong in flavor and aroma as mature yellow onions, green onions still offer an array of great health benefits and flavorful additions to your favorite meals. Whether eaten raw or cooked, try adding green onions to your next dish for a subtle, delicious flavor.
As a consumer, it is easy to mindlessly purchase food items at the grocery store and jump right into cooking, without much thought on the process behind creating and transporting something as simple as a green onion. As many of us are adapting to and creating a more conscious lifestyle, it is helpful to become aware of and appreciate the journey that food makes until it arrives on our dinner plate. To understand the process of how a green onion is produced and travels to a dinner plate, this blog post will provide an overview of the journey, covering topics such as seed selection and germination, soil nutrients, harvesting techniques, and transporting methods.
Seed Selection and Germination
Green onions are grown from seeds, and it is important for farmers to carefully select the type of seed to use for planting. They most commonly select from traditional onion varieties, such as 'White Sweet Spanish' which features a sweet and mild flavor, or 'Yellow Pure White' which is larger and more pungent in flavor. Many farmers may also prefer to select certified organic onion seed varieties, which are guaranteed to be free from artificial chemicals or pesticides, as well as genetically modified organisms (GMOs).
Once the farmer selects the desired seed, it is time to germinate the seed. To begin the germination process, farmers will typically soak seeds in either water or peroxide solution overnight. This helps to soften the seed shell before being placed in the soil, which helps with the germination process. After soaking overnight, farmers will place the seeds in moist soil, typically in a greenhouse, in the early spring. The temperature of the greenhouse should remain at a minimum of 70 degrees F, and the soil should be kept consistently moist.
As the seed germinates, the shoots will poke through the soil within 10-14 days. Next, they will need to be hardened off before being placed in the field. This is done by gradually exposing the plants to outdoor temperatures over the span of two weeks, allowing them to be conditioned to transition from the greenhouse to the field.
Soil Nutrients
The amount and type of soil nutrient is essential for healthy onion plants. While the plant does require essential minerals for healthy growth, such as potassium, phosphorus, and nitrogen, it does not thrive in soils with high nitrogen levels, as the plant’s root may become damaged. Therefore, farmers must check the nitrogen levels in the soil before planting.
In addition to soil nitrogen levels, it is important to check the soil texture. Onions prefer medium soil texture, which allows roots to penetrate the soil easily, while also allowing adequate levels of moisture and air through the soil. It is also important to consider soil pH levels, as onions prefer slightly acidic soil, with a pH reading of 6.5-6.8.
Harvesting Techniques
Onion plants are mature enough to be harvested when their tops reach 12-15 inches in length, typically 80-90 days after planting. To harvest green onions, farmers generally cut the tops at their base with a pair of scissors or a harvesting knife. They typically use space whips which helps loosen the onions from the soil, or small tines or drills which are pulled through the soil behind the onions.
The harvested onions are then loaded into crates, which usually consist of shallow boxes on wheels. The crates help to protect the onions from damage, and also make transportation much easier for the farmers. Some farms may also use a mechanical harvester or machine, which is able to dig, wash, and cut the onions in one motion.
Transporting the Onions
Once the onions are harvested, the next step is to transport them. This could consist of delivering the onions directly to a grocery store, or to food processing centers, where they can be prepared for supermarkets and restaurants. Depending on the location, the onions may be transported by either vehicle, boat, or plane.
In terms of vehicles, refrigerated trucks are most commonly used, as they are equipped with temperature controlled chambers to keep the onions at the perfect temperature throughout their journey. Boats are another method of transportation, where freshly picked onions are loaded into large containers and sent internationally. They may also be shipped domestically in smaller containers across rivers, lakes, and oceans. Lastly, the onions may be shipped via airplane, where the onions are packaged in waterproof insulation for protection, and are placed in cold storage until they reach their destination.
Conclusion
The journey that a green onion takes from the farm to our dinner plate is certainly one worth celebrating and appreciating. From seed selection and germination, to harvesting and transporting, there are countless steps and considerations along the way to ensure that we are receiving the highest quality product on our dinner plates. With this understanding and appreciation of the process, it is easy to feel connected to and connected to our food sources - and of course, to appreciate and be more mindful of the journey our food makes until it arrives on our dinner plate.
Vitamin A | 0.2 mg | |
Beta-Carotene | 0.0024 grams | |
Vitamin E | 0.21 mg | |
Vitamin K | 0.1563 mg | |
Vitamin C | 0.0134 grams | |
Vitamin B1 | 0.03 mg | |
Vitamin B2 | 0.03 mg | |
Vitamin B3 | 0.33 mg | |
Vitamin B4 | 0.0043 grams | |
Vitamin B5 | 0.14 mg | |
Vitamin B6 | 0.09 mg | |
Vitamin B9 | 0.03 mg |
Calcium | 0.052 grams |
Daily Value 1.3 g
|
Iron | 0.51 mg |
Daily Value 0.018 g
|
Magnesium | 0.016 grams |
Daily Value 0.4 g
|
Phosphorus | 0.025 grams |
Daily Value 1.25 g
|
Potassium | 0.159 grams |
Daily Value 4.7 g
|
Sodium | 0.015 grams |
Daily Value 2.3 g
|
Zinc | 0.2 mg |
Daily Value 0.011 g
|
Copper | 0.03 mg |
Daily Value 0.9 mg
|
Manganese | 0.15 mg |
Daily Value 0.0023 g
|
Selenium | 0.5 ug |
Daily Value 0.055 mg
|
Glucose | 1.64 grams |
|
Fructose | 2.12 grams |
|
Sucrose | 0.16 grams |
|
Total Sugars | 0.131141 grams |
per 100g
|
Capric acid (10:0) | 0.01 grams |
|
Myristic acid (14:0) | 0.01 grams |
|
Palmitic acid (16:0) | 0.05 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.08 g | |
Oleic acid (18:1) | 0.02 grams |
|
Total Monounsaturated fatty acids: | 0.02 g | |
Omega-3 Alpha-linolenic acid (18:3) | 0.02 grams |
|
Linolenic acid (18:3) | 0.02 grams |
|
Linoleic acid (18:2) | 0.04 grams |
|
Total Polyunsaturated fatty acids: | 0.08 g |