per 100 grams
Carbohydrates 0 g
Proteins 23.9 g
Fats 17.8 g
Water 53.3 g
Fiber 0 ug
Ash 1.5 grams


262 Calories per 100g

A mackerel is a type of fish that has long been highly valued for its flavorful, oil-rich flesh. It is found throughout the world’s oceans and is harvested commercially from both wild and farmed sources. Mackerel is consumed locally and is an important source of wild-caught protein in many countries.

When it comes to fish, mackerel is an especially healthy choice. It is high in the Omega-3 fatty acids that are essential for good health, and it contains less mercury than other popular types of fish. While it can be a bit strong-tasting for some, the flavor can be milder depending on the variety.

Mackerel is a member of the Scombridae family and is closely related to tuna, bonito, and Spanish mackerel. There are a few species that are commonly identified as mackerel, which includes Atlantic, Gulf, king, and Spanish. Within these species, there are several varieties that are further identified according to the type of diet they eat, making up different grades of fish.

Atlantic mackerel, or "mackerels," are silver or bluish in color and range in size from four ounces to four pounds. These fish feed mainly on small crustaceans such as shrimp, crabs and barnacles, making them a popular choice for fishing in nearshore shallow waters. These fish are highly valued for their flavorful flesh and are commonly used in Italian cooking.

Gulf mackerel is similar to the Atlantic species, but is usually darker with a bronze coloration. They migrate more often than the Atlantic species and spend more time in offshore waters. These fish have a strong taste and are generally used as bait or in recipes calling for strong-flavored seafood.

King mackerel are the largest of the mackerels, with some growing as big as 16 pounds. They feed mainly on fish and squid, making them preferred by anglers. This species is also highly sought after due to its flavorful flesh.

Spanish mackerel are smaller than the other mackerel species, with the majority being under 12 inches in length. These fish feed mainly on small fish and crustaceans, living in nearshore waters. The flesh of this species is darker and has a sweeter, milder taste than the larger mackerels.

Mackerel can be cooked in a variety of ways, depending on the species. Most mackerels are best grilled or smoked, although some may be prepared as traditional potato cakes or salads. It is also a popular choice for sushi and sashimi due to its flavorful flesh. The fish can also be preserved by salting or drying, which helps retain its flavor.

Overall, mackerel is a tasty and versatile fish that is an excellent source of nutrition. It is high in Omega-3 fatty acids and is lower in mercury than some other popular types of fish. With its mild, delicious flavor, mackerel is sure to be a favorite for any seafood lover.