per 100 grams
Carbohydrates 11 g
Proteins 0.7 g
Fats 0.2 g
Water 87.7 g
Sugar 8.8 grams
Fiber 0.3 grams
Trans Fats 0 ug
Ash 0.4 grams

Orange Juice

47 Calories per 100g

Orange juice is an amazing and delicious beverage that can be enjoyed at any time of the year. With a refreshingly sweet and citrusy flavor, orange juice is a great way to start your day and get some vitamins. It is also a great way to replenish lost electrolytes after exercising. Orange juice is a staple in many homes and shows up both on breakfast tables and in juice bars.

In its simplest form, orange juice is made from oranges. The common orange is the navel orange, which was the first seedless orange variety. To make orange juice, the outer skin of the oranges is peeled off, and then the fruit is cut into pieces and put in a juicer or blender. The juice that is produced is what is referred to as “freshly squeezed orange juice.” This type of juice is the best for getting the most out of your orange.

Another popular method of making orange juice is to use frozen orange concentrate. This is one of the most convenient and economical ways of making orange juice. Frozen orange concentrate is simply orange juice that has been frozen into ice cubes or granules and can then be reconstituted by adding water to it. This makes it very easy to prepare orange juice quickly and conveniently, without having to actually cut up and juice the oranges.

Most commercial orange juices are made with a combination of fresh oranges and oranges from concentrate. This allows for a balanced blend that is both fresh and convenient. Commercial orange juices are often processed to include more sugar and preservatives, which may decrease some of their nutritional benefits.

Orange juice is a very healthy beverage, but it is important to note that it is also quite high in sugar. It is important to be aware of this, especially if you are trying to cut back on sweets. However, many health experts also recommend drinking orange juice, because it is a good source of vitamin C, potassium, folate and some other important nutrients.

Drinking orange juice is a great way to get your daily dose of vitamins and minerals, but it can be too sugary for certain individuals. Adding some water to your orange juice can help dilute some of the sugar, and make it much easier to drink. You may also want to look for orange juice with no added sugar or low-sugar varieties such as those made with stevia or other replacements.

Overall, orange juice is an incredibly popular and delicious beverage that can be enjoyed at any time of the year. It is highly nutritious and provides many health benefits, including providing vitamin C and helping electrolyte balance. Orange juice is also very convenient and can be enjoyed both at home and on the go. Just remember to check the label for added sugars and preservatives if you are looking for a truly healthy option.