per 100 grams
Carbohydrates 20.9 g
Proteins 0.7 g
Fats 0.2 g
Water 78 g
Fiber 0.9 grams
Trans Fats 0 ug
Ash 0.2 grams


82 Calories per 100g

A rambutan is a sought-after tropical fruit that hails from Southeast Asia and is gaining in popularity today. Its exotic, juicy taste and bright red, hairy exterior are sure to leave an impression on anyone lucky enough to try it. Its flavor has often been described as one part lychee and one part strawberry, although it’s much more than just a hybrid of two other fruits. Let’s explore the unique and intriguing fruit known as the rambutan.

Rambutan is a fruit that comes from a family of tropical trees called Sapindaceae. It grows in warm, humid climates like Southeast Asia, Thailand, and Malaysia, and is harvested from May to December. Stemming from the Malay word “rambut”, meaning “hair” in English, that’s exactly what the fruit is known for – it's covered in bright red spines, or “hairs” that give it its unmistakable and festive look. When ripe, the fruit has a sweet and juicy flavor, a white fleshy interior, and often times contain a single large seed.

Rambutan is a high source of vitamin C and potassium, making it packed full of nutrients. This tropical treat can be eaten raw, blended with other fruits and vegetables to make a smoothie, or even used in cooking to add a unique sweet flavor. It’s a great source of antioxidants, helps support the immune system and can even regulate blood sugar levels in your body.

This exotic fruit is also believed to have many healing properties. It is said to boost energy, improve digestion, and reduce inflammation. It has been found to contain bioactive compounds that may have protective effects on the liver too. It is believed to reduce the risk of cancer and may also provide protection against arthritis.

Who would’ve known that this spiky little fruit would be so beneficial to one’s health?

In Southeast Asia, the easiest way to enjoy a Rambutan is to purchase one from a street vendor. These vendors can be spotted selling the delicious fruits from little stands on the side of the road or in the markets. In some areas, it is best to wait until the sun has set to find these vendors as they have a tendency to set up shop during the cooler hours of the night. Their prices can vary depending on the season and crop of the Rambutans that they currently have in stock. The good news is these fruits are relatively inexpensive, making them a great snack or addition to a meal.

Rambutans can also be found in the frozen food section of Asian supermarkets or in specialty stores. They can be eaten right out of the package and usually come in packs that range from 10 - 30 pieces. However, oftentimes the frozen Rambutan loses some of its flavor and overall freshness. This can still be an enjoyable way to enjoy the fruit, as long as you find it from a more reputable source.

The rambutan is an exotic, nutritious and versatile fruit that has a lot going for it. Whether you’re an adventurous eater or just looking for something different to try, the rambutan is worth a sample. It will provide you with plenty of health benefits and just enough sweetness to make your taste buds happy. Plus, you’ll get to show off your knowledge about this unique fruit to friends and family!