per 100 grams
Carbohydrates 13.9 g
Proteins 0.8 g
Fats 0.5 g
Water 84.3 g
Fiber 3.9 grams
Trans Fats 0 ug
Ash 0.5 grams


57 Calories per 100g

A grape is a small, sweet, round fruit that is typically used for wine production. Grapes come in an array of colors, sizes and shapes. Originally found wild in the Middle East, grapes have been cultivated for thousands of years, allowing them to grow worldwide. Today, they are grown in various climates, including temperate areas of both hemispheres and in tropical regions, like India. Grapes are an ideal snack, but they are also utilized to create products such as juice, jam, jelly, raisins, ice cream, and of course, wine.

Grape vines occur naturally in nature and grow best in areas where day and night temperatures are mild, rainfall is adequate, and wind exposure is low. Accordingly, optimal grape production can be found in mild, humid areas, such as Southern Europe, the Mediterranean, and California. The grape clusters grow along leafy tendrils and are sold in single bunches or in bunches of multiple bunches with specialized vineyard tendrils.

Though one of the key components of winemaking, grapes are rarely eaten as fruits, due to their firm and sour flavor. In order for them to be palatable, grapes must be ripe and juicy. Grapes are typically harvested when they reach full ripeness, typically between summer and autumn, when they turn into edible fruits. This is done by cutting off the stem and bunching the fruits together.

When purchasing grapes, look for a blemish-free, firm, and deep-colored fruit. Most destinations will feature bunches of red, green, or black grapes, although there is a wide variety of other types. Red grapes tend to be sweet, while green grapes are tarter. Purple and black grapes will typically be sweeter than the red or green varieties. White grapes will be mellow and juicy.

The main uses for grapes are for winemaking and for culinary purposes. Grapes are made into wine by crushing the grapes into juice and allowing the juice to ferment over time. The juice is then separated from the skins of the grapes and bacteria is added. The bacteria will convert the sugar in the juice into alcohol, producing a popular beverage for consumption. Grapes are also culinary products, used for making jams, jellies, and syrups. In addition, grapes are used in salads and desserts, as well as for raisins, fruitcakes, and various juice drinks.

Grapes provide a notable nutrition source, making them a great snack and an important source of nutrients in a healthy diet. Grapes are low in calories but very high in vitamin C, which helps to promote healthy skin and a strong immune system. They are also a great source of antioxidants that help protect against cancer and heart disease. Additionally, grapes contain potassium, a mineral important for maintaining cell and heart function, and folate, an important nutrient for pregnant women.

Grapes have always been a great addition to our diets and are now an invaluable source of nutrition. As grapes are made into various products, we can enjoy the rich flavors of grape and still benefit from their health benefits. From the simple pleasure of snacking on a bunch of grapes to the complex flavors of aged and aged wines, grapes are a true delicacy in our culture.