and how it can be eaten
Ostrich meat is quickly gaining in popularity as more people begin to experience its unique flavor and freshness. Many people have only heard of ostrich as a rare exotic bird, but its meat has actually been enjoyed by humans for thousands of years. Today, it is gaining traction on the market as an increasingly popular meat choice that includes beneficial health benefits.
For starters, ostrich meat is an incredibly lean meat. Ostrich meat contains the least fat content when compared to other meats, such as beef and pork, with an average of only 2% fat. It is also low in cholesterol and higher in iron content than beef, making it a great choice for those looking to maintain a healthier diet. Furthermore, compared to beef, ostrich is a source of protein with higher levels of Omega-3 fatty acids, which are believed to contribute to heart health.
Ostrich meat is considered a white meat, similar in its texture and flavor to beef or veal, however, it has fewer calories and contains more iron and fewer negative fats than its red meat counterparts. Depending on the cut and cooking method, the flavor of ostrich meat varies from mild to more robust, with a faint hint of sweet. Ostrich meat is incredibly versatile and can be prepared in myriad ways, providing the opportunity to serve both pureed ostrich when cooked in a sausage or served with a lean cut roasted or grilled.
When purchasing ostrich meat, it is important to select the meat carefully. Like with any meat cuts, ostrich should be inspected for its marbling (the amount of fat within the muscle fibers) as marbling can be indicative of tenderness. Choose younger birds as they tend to be much more tender, with a sweeter, more subtle flavor. Skinless, boneless cuts of ostrich provide the most tender results, especially when cooked on the grill, in a pan, or in the oven.
When purchasing fresh ostrich, consider the label for freshness and origin. Ostrich is available fresh and frozen, however, fresh is preferred whenever possible. That being said, properly frozen ostrich can make up for a great meal. Regardless of the origin and label, it is important to thoroughly cook ostrich prior to consuming, to ensure quality and safety.
Ostrich is incredibly delicious and can be incorporated into a wide range of dishes from classic to unique. When ground, this unique and flavorful bird can be made into ostrich burgers, meatloaf, meatballs, tacos, and so much more. When marinated and cubed, ostrich tastes great served over skewers or in a spectacular kebab. If you’re feeling adventurous, you can even add it to your lasagna, chili, or curry dish.
Whether you’re trying ostrich for the first time or you’re already an aficionado, this lean and healthy source of protein is sure to please. With its versatility and many health benefits, ostrich is quickly becoming one of the most popular meat choices on the market. Try it grilled, oven-roasted, fried or even pureed, you’re sure to be delighted by this unique and flavor-packed alternative to traditional red meats.
Introduction
Ostriches are large, curious birds that are rapidly becoming a popular choice of meat. Ostrich meat has gained a lot of attention in recent years due to its many health benefits and its flavor profile. This meat comes from the large bird native to Africa, and is consumed around the globe. Ostrich meat's preparation and journey from farm life to dinner plate is quite fascinating, and it is important to understand this complex process in order to appreciate the quality of the product and its contribution to the global food supply.
What is an Ostrich?
Ostriches (Struthio camelus) are the largest type of birds in the world and are natives of Africa. They are flightless birds that can weigh up to 450 pounds depending on their age, gender and nutritional condition. They have long necks and long legs, with both neck and legs having feathers. Ostriches have two toes on each foot and have wings, but they are not able to fly. Ostrich is one of the oldest birds known to man, with fossilized remains dating back over 60 million years.
What is Ostrich Meat?
Ostrich meat is the muscle tissue of the ostrich which is consumed as a dietary food item for humans. It is lean and tender, similar to lean cuts of beef in texture. Generally, there are three primary types of ostrich meat available in the market: red meat, white meat, and dark meat. The red meat consists of the muscles that are located on the inner surface of the leg, while the white meat comes from the inner thigh meat and the dark meat comes from the outer thigh area. Ostrich meat has an intense, slightly gamey taste and a unique texture, with a mild flavor which mixes well with spices such as rosemary and thyme.
Health Benefits of Ostrich Meat
Ostrich meat is considered to be the healthiest red meat, due to its lower fat and cholesterol levels than other cuts of beef or pork. It has a lower fat and cholesterol than any other commercial poultry, and is widely considered a healthier red meat choice. Ostrich meat is very rich in proteins, and also high in iron, phosphorus, potassuim, calcium and Vitamin B12. It is also rich in Omega 3 fatty acids and contains more conjugated linoleic acid, which is an important fatty acid linked to improved heart health, than other red meats.
The Ostrich Meat Production Process
Ostrich meat production starts on the farm, in the wild, or in captivity in an animal farm. The bird is humanely handled for capture and humanely prepared for consumption. After the bird has been humanely captured, it is transported to a slaughterhouse. The slaughter process includes stunning the animal, removing the feathers, and cutting it up into cuts of meat. The meat is then inspected and sorted, before being graded and packaged in either a cardboard box or a vacuum sealed package.
Packaging and Labeling of Ostrich Meat
After the slaughter and packaging process, the ostrich meat is labeled and marked with the type of meat and country of origin. Labeling and marking of meat products contain the following information:
• Type of meat
• R&D Number
• Country of Origin
• Expiration Date
• Weights of the Meat
• Use By Date
Distribution of Ostrich Meat
Once the ostrich meat has been packaged and labeled, it is ready for distribution. There are several ways in which the ostrich meat can be distributed. The most common way is for the meat to be shipped to a wholesaler or distributor, who then sends it to retailers, supermarkets, and restaurants. There are also online distributors who specialize in delivering ostrich meat to consumers directly.
Cooking Ostrich Meat
Because of its leanness, ostrich meat requires special cooking methods. It is important to not overcook ostrich meat, as it will become dry and tough if cooked too long. The best cooking method for ostrich meat is to cook it over low heat for a short period of time. For roasting or grilling, it can also be pre-soaked in a marinade to add flavor and tenderness before cooking. Ostrich meat can also be diced or shredded before cooking, and it is often served in stews, stir-fries, and sandwiches.
Conclusion
Ostrich meat is a unique, healthy and tasty option for those who choose to consume it. From capture to packaging, and ultimately to the end user, there is a complex process to make sure that the highest quality is delivered. Understanding the process from farm to table enables us to fully appreciate this delicious meat and its contribution to the global food supply.
Vitamin E | 0.21 mg | |
Vitamin B1 | 0.2 mg | |
Vitamin B2 | 0.29 mg | |
Vitamin B3 | 0.00478 grams | |
Vitamin B5 | 0.00118 grams | |
Vitamin B6 | 0.52 mg | |
Vitamin B9 | 0.008 mg | |
Vitamin B12 | 0.00503 mg |
Calcium | 0.006 grams |
Daily Value 1.3 g
|
Iron | 0.00488 grams |
Daily Value 0.018 g
|
Magnesium | 0.022 grams |
Daily Value 0.4 g
|
Phosphorus | 0.22 grams |
Daily Value 1.25 g
|
Potassium | 0.32 grams |
Daily Value 4.7 g
|
Sodium | 0.086 grams |
Daily Value 2.3 g
|
Zinc | 0.00387 grams |
Daily Value 0.011 g
|
Copper | 0.14 mg |
Daily Value 0.9 mg
|
Manganese | 0.02 mg |
Daily Value 0.0023 g
|
Selenium | 0.0364 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.197 grams | |
Threonine | 0.968 grams | |
Isoleucine | 1.049 grams | |
Leucine | 1.793 grams | |
Lysine | 1.949 grams | |
Methionine | 0.617 grams | |
Cystine | 0.227 grams | |
Phenylalanine | 0.911 grams | |
Tyrosine | 0.718 grams | |
Valine | 1.09 grams | |
Arginine | 1.509 grams | |
Histidine | 0.554 grams | |
Alanine | 1.416 grams | |
Aspartic Acid | 2.064 grams | |
Glutamic Acid | 3.383 grams | |
Glycine | 1.475 grams | |
Proline | 1.151 grams | |
Serine | 0.883 grams |
Total Sugars | 0 ug |
per 100g
|
Myristic acid (14:0) | 0.04 grams |
|
Palmitic acid (16:0) | 0.81 grams |
|
Stearic acid (18:0) | 0.32 grams |
|
Total Saturated fatty acids: | 1.17 g | |
Oleic acid (18:1) | 0.99 grams |
|
Palmitoleic acid (16:1) | 0.24 grams |
|
Total Monounsaturated fatty acids: | 1.23 g | |
Linolenic acid (18:3) | 0.04 grams |
|
Linoleic acid (18:2) | 0.48 grams |
|
Total Polyunsaturated fatty acids: | 0.52 g | |
Cholesterol | 0.08 grams |
|
Total Sterols: | 0.08 g |