per 100 grams
Carbohydrates 0 g
0%
Proteins 22.1 g
22.1%
Fats 3.2 g
3.2%
Water 74.5 g
74.5%
Sugar 0 ug
Fiber 0 ug
Ash 0.7 grams

Ostrich Meat

123 Calories per 100g

and how it can be eaten

Ostrich meat is quickly gaining in popularity as more people begin to experience its unique flavor and freshness. Many people have only heard of ostrich as a rare exotic bird, but its meat has actually been enjoyed by humans for thousands of years. Today, it is gaining traction on the market as an increasingly popular meat choice that includes beneficial health benefits.

For starters, ostrich meat is an incredibly lean meat. Ostrich meat contains the least fat content when compared to other meats, such as beef and pork, with an average of only 2% fat. It is also low in cholesterol and higher in iron content than beef, making it a great choice for those looking to maintain a healthier diet. Furthermore, compared to beef, ostrich is a source of protein with higher levels of Omega-3 fatty acids, which are believed to contribute to heart health.

Ostrich meat is considered a white meat, similar in its texture and flavor to beef or veal, however, it has fewer calories and contains more iron and fewer negative fats than its red meat counterparts. Depending on the cut and cooking method, the flavor of ostrich meat varies from mild to more robust, with a faint hint of sweet. Ostrich meat is incredibly versatile and can be prepared in myriad ways, providing the opportunity to serve both pureed ostrich when cooked in a sausage or served with a lean cut roasted or grilled.

When purchasing ostrich meat, it is important to select the meat carefully. Like with any meat cuts, ostrich should be inspected for its marbling (the amount of fat within the muscle fibers) as marbling can be indicative of tenderness. Choose younger birds as they tend to be much more tender, with a sweeter, more subtle flavor. Skinless, boneless cuts of ostrich provide the most tender results, especially when cooked on the grill, in a pan, or in the oven.

When purchasing fresh ostrich, consider the label for freshness and origin. Ostrich is available fresh and frozen, however, fresh is preferred whenever possible. That being said, properly frozen ostrich can make up for a great meal. Regardless of the origin and label, it is important to thoroughly cook ostrich prior to consuming, to ensure quality and safety.

Ostrich is incredibly delicious and can be incorporated into a wide range of dishes from classic to unique. When ground, this unique and flavorful bird can be made into ostrich burgers, meatloaf, meatballs, tacos, and so much more. When marinated and cubed, ostrich tastes great served over skewers or in a spectacular kebab. If you’re feeling adventurous, you can even add it to your lasagna, chili, or curry dish.

Whether you’re trying ostrich for the first time or you’re already an aficionado, this lean and healthy source of protein is sure to please. With its versatility and many health benefits, ostrich is quickly becoming one of the most popular meat choices on the market. Try it grilled, oven-roasted, fried or even pureed, you’re sure to be delighted by this unique and flavor-packed alternative to traditional red meats.