per 100 grams
Carbohydrates 26.1 g
Proteins 2.9 g
Fats 0.4 g
Water 70.4 g
Sugar 0.1 grams
Fiber 0.9 grams
Ash 0.3 grams

Parboiled Rice

123 Calories per 100g

If you’ve never heard of Parboiled rice, then you’re in for a treat. Parboiled rice is a type of rice that is partially cooked before being dried, milled, and packaged for sale. This type of rice has some unique characteristics and offers many health benefits that make it a popular choice for home cooks and professional chefs alike.

What Is Parboiled Rice?

Parboiled rice is a type of rice that goes through a process known as “parboiling.” Parboiling is a steam-based method of pre-cooking and partially dehydrating the grains before milling and polishing. The goal of this process is to create grains that are easier and faster to cook. Also, the parboiling process enhances the nutritional value of the rice, making it more beneficial to consume than white or brown rice.

The process of parboiling involves soaking the rice in water and then steaming it at a high temperature. During this process, the rice changes in both texture and structure. The structure is stronger and the texture is less brittle than that of non-parboiled rice.

Parboiled rice also has a slightly nuttier flavor than regular white rice. This is attributed to the changes in its molecular structure as a result of the parboiling process. The nuttier flavor makes it a great addition to dishes like Indian curries and other savory dishes.

Benefits of Eating Parboiled Rice

The process of parboiling rice has several benefits. It increases the amount of vitamins and minerals, like iron, in the grains. This makes it a more nutritious choice than its alternatives. It also makes the grains more easily digestible, which is great for people with digestive difficulties. Additionally, parboiling makes the grains easier to cook and can reduce your cooking time by up to half.

Parboiled rice is especially beneficial for children, pregnant women, and the elderly. The high levels of iron and other essential vitamins and minerals makes it easier for these groups to get the nutrients they need. Moreover, its long shelf life makes it a great choice to have on hand in case of a power outage or other emergency.

How to Cook Parboiled Rice

Cooking parboiled rice is relatively simple. You’ll need to start by rinsing the grains to remove any excess starch. Then, add 1 cup of parboiled rice to 2 cups of water. Bring this mixture to a boil, reduce the heat to low, cover, and let simmer for 15-20 minutes. After that, turn off the heat and let the rice sit for an additional 5 minutes. Fluff the grains with a fork before serving.

The great thing about parboiled rice is that you can use it in almost any recipe that calls for rice. From risottos and stir-fried rice to rice salads, pilafs, and more, you can use parboiled rice to make a wide variety of dishes.


Parboiled rice is a great choice for anyone looking for a healthy, nutritious, and convenient grain. The process of parboiling partially pre-cooks the grains, making them easier and faster to cook while also increasing their nutritional value. It also has a slight nuttier flavor than regular white or brown rice, making it a great choice for dishes like curries, stir-fries, and other savory dishes. Plus, its long shelf life makes it a great choice for any emergency situation.