per 100 grams
Carbohydrates 43.5 g
43.5%
Proteins 8.9 g
8.9%
Fats 4.6 g
4.6%
Water 41 g
41%
Sugar 4.7 grams
Fiber 4.9 grams
Ash 2 grams

Rice Bran Bread

243 Calories per 100g

What is Rice Bran Bread?

Rice bran bread is bread produced from the outer husks of the rice grain (ricinus communis). Rice bran is a unique grain that retains more of its original nutritional value than other forms of whole grain bread. It is rich in vitamins, minerals, and other essential nutrients.

Rice bran bread is not something you will find in most grocery stores. It is not as widely respected and appreciated for its nutritional value as other whole-grain breads. However, it does offer some health benefits and flavor characteristics that set it apart from other breads.

The nutritional value of rice bran bread is appealing because its bran layer is left intact which means it contains many valuable vitamins and minerals plus B-complex vitamins and fiber. This can aid digestion and reduce cholesterol levels. It also has a low glycemic index which makes it a healthier carbohydrate choice than other breads made with white or whole wheat flour.

Rice bran bread is high in fiber, vitamins, and minerals which makes it healthier than many other breads. The high fiber content also helps to fill you up and keep you full, making it a good addition to your diet.

Rice bran bread has a nutty flavor and a slightly chewy texture. It also relies on wheat gluten for structure, but the amount of gluten used is much lower than for other breads. Because it has a low amount of gluten, this bread is great for those who have gluten sensitivities.

The texture of rice bran bread is unique, and its flavor is slightly more subtle than other breads. Because of this, the bread tastes best when toasted, grilled, baked, or fried. This is especially true for grayish varieties of the bread.

Rice bran bread also pairs well with a variety of ingredients for a sandwich or can be used for an open-faced sandwich. Toasting the bread before preparing the sandwich will bring out the nutty flavor and make it easier to build your sandwich.

Rice bran bread can also be used to make a variety of other baked goods, including muffins, scones, and even cake.

One major benefit to baking with rice bran bread is that the dough holds together better than other doughs, making it easier to work with. The bread also has more of a cake-like texture, which some find preferable over the denser texture of other breads.

Rice bran bread may not be widely available in grocery stores, but it can often be purchased online or speciality stores and health food stores.

In short, rice bran bread offers a variety of health benefits and flavor characteristics that make it a great choice for anyone looking to diversify their diet or try something new. Its versatility also makes it easy to incorporate into a variety of meals and baked goods.