per 100 grams
Carbohydrates 3.3 g
3.3%
Proteins 1 g
1%
Fats 0.2 g
0.2%
Water 95 g
95%
Sugar 1.5 grams
Fiber 1.9 grams
Trans Fats 0 ug
Ash 0.5 grams

Patty Pan Squash

16 Calories per 100g

What is a Patty Pan Squash?

If you’re looking for a unique and eye-catching ugly but delicious vegetable, you’ve just found it. Patty pan squash, also called scallop squash,are a summer squash variety that grows in the shape of a shallow, saucer-like disc with a mild flavor. While patty pan squash looks different from zucchini, it’s actually quite similar in taste and texture to more common summer squashes, including zucchini and yellow squash.

Origin and History of Patty Pan Squash

The patty pan squash is native to Central America and was domesticated by Native Americans before Europeans arrived. It first arrived in Europe in the 16th century, before eventually being introduced to the US in the 17th century. Throughout its long history, patty pan squash has been a staple of Central American cooking, used for everything from baking sweetbread to flavoring soups and chowders.

How to Grow Patty Pan Squash

Like all summer squashes, patty pan squash is most often grown in home gardens. To grow patty pan squash, select a spot in your garden that gets 6-8 hours of direct sunshine per day. If you’re planting directly into the ground, till the soil 12 inches deep and mix in compost to help retain moisture. Plant 2-3 seeds 1-2 inches deep in the soil and keep the soil moist. Once they’ve emerged, keep the plants free of weeds and water consistently. The plants will produce their first squash in about 1-2 months.

When the squash is ready to harvest, you’ll be able to recognize it from its distinctive shape. Patty pan squash have ridges around the edges that give them their scalloped appearance, much like a pie plate with fluted edges. The skin of the squash should be glossy, with a vibrant yellow or green color. When you press it, the flesh should be firm.

Health Benefits and Nutritional Content of Patty Pan Squash

Patty pan squash is not only beautiful but also full of nutrition. It contains just 15-20 calories per half-cup serving, along with dietary fiber, vitamins, minerals, and antioxidants. Patty pan squash is particularly high in vitamin C and A, which help boost the immune system, fight disease, and improve vision.

Since patty pan squash contains such low-calorie content and a good balance of essential nutrients, it’s an excellent choice for those looking to lose weight. Its high fiber content will help keep you feeling full longer, while its vitamins and minerals play a key role in maintaining overall health.

How to Cook Patty Pan Squash

The mild flavor and smooth texture of patty pan squash make it ideal for a variety of dishes. One of the simplest ways to enjoy this summer squash is by roasting it in the oven with a little olive oil, salt, and pepper. This method highlights the sweetness of the squash and creates a delicious side dish that pairs perfectly with just about any protein.

Another popular way to enjoy patty pan squash is to stuff it. This can be done by slicing off the top of the squash, scooping out the seeds, and then filling the cavity with cooked grains and vegetables. Simply bake the squash for about 25 minutes, and you’ll have a healthy and filling meal in no time.

Or, if you’re looking for an easy way to use up extra patty pan squash, try cutting it into thin slices and sautéing it with garlic, onion, and other seasonings. Serve this delicious vegetable mix topped with Parmesan cheese over your favorite pasta dish.

In Summary:

Patty pan squash, also called scallop squash, is a unique summer squash variety that grows in the shape of a shallow, saucer-like disc with a mild flavor. The squash is native to Central America and was domesticated by Native Americans before Europeans arrived. To grow patty pan squash, select a spot in your garden that gets 6-8 hours of direct sunshine per day and plant 2-3 seeds 1-2 inches deep in the soil and keep the soil moist. Patty pan squash is not only beautiful but full of nutrition and low-calorie content, making it an excellent choice for those looking to lose weight. Finally, to enjoy patty pan squash, try roasting it in the oven with a little olive oil, salt, and pepper, stuffing the squash, or sautéing it.