per 100 grams
Carbohydrates 21.1 g
Proteins 8.3 g
Fats 0.4 g
Water 69.5 g
Fiber 8.3 grams
Trans Fats 0 ug
Ash 0.7 grams


118 Calories per 100g

A Pea is a small, round, green edible seed found in the pods of an annual plant, Pisum sativum. The name “pea” is an adaptation of the Latin pisum, which was borrowed from the Greek pison or pisos, which means “pea.” In some regions of the world, peas are referred to as “green beans” or “snap peas,” although they are technically quite different.

Peas are well known for their nutritional benefits; they are packed with protein and fiber, which keeps us feeling fuller for longer and prevents overeating. They are also a great source of essential vitamins and minerals, such as niacin, vitamin C, folic acid, calcium, iron and zinc, among other minerals.

Peas come in a variety of shapes and sizes, including the commonly found green and yellow varieties, as well as snow peas, sugar peas and snap peas. Sugar peas and snap peas are picked while young and sweet, while green peas and yellow peas are left to mature and develop their deep flours.

When it comes to cooking with peas, there are a number of popular methods. Fresh peas are great for tossing into salads, sautéing with butter or olive oil, or adding to a range of dishes for a burst of flavor. Frozen peas can be blanched before adding them to dishes, or boiled and whisked into risottos and soups.

One of the most popular ways to use peas is to make pea and mint soup. This classic dish calls for a small onion, two or three cloves of garlic, one handful of fresh mint, a cup of peas, 750ml of vegetable stock, olive oil and salt and pepper, to taste.

To prepare the soup, begin by heating the olive oil in a large pot, then adding the onion and garlic and cooking over low heat, stirring occasionally, until softened. Add the peas and stock and bring to the boil, then reduce the heat and simmer for 15 minutes, or until the peas are tender.

Once the peas are cooked, turn off the heat and add the mint, then puree the soup using a hand blender or food processor. Season to taste with salt and pepper, and serve the soup hot with some crusty bread or toasted pita chips.

Peas also make a delicious side dish when served simply with butter and fresh herbs. Begin by boiling the peas for 20 minutes until tender, then drain and return to the pot. Add a knob of butter and a sprinkle of fresh herbs, such as parsley and mint, and mix together until the butter has melted. Serve warm or at room temperature.

As well as being incredibly versatile in the kitchen, peas are also incredibly easy to grow, making them a great addition to any vegetable garden. Peas must be planted in spring, when the soil is cool, and need to be planted in a sunny position with fertile, well-draining soil. They also require regular watering and support from a trellis or framework, as they will climb and grow upwards.

Growing peas is not only a wonderful way to enjoy homegrown vegetables, but they also produce pretty white and pink flowers, which attract beneficial insects to your garden. With a little bit of care and attention, you can have your own fresh and flavoursome peas right at home.

Overall, peas are a valuable food source and have been enjoyed as a delicacy around the world for centuries. From adding flavour and nutrition to our favourite recipes to growing our own in the garden, these small and versatile green gems are an essential part of any kitchen pantry.