A Pea is a small, round, green edible seed found in the pods of an annual plant, Pisum sativum. The name “pea” is an adaptation of the Latin pisum, which was borrowed from the Greek pison or pisos, which means “pea.” In some regions of the world, peas are referred to as “green beans” or “snap peas,” although they are technically quite different.
Peas are well known for their nutritional benefits; they are packed with protein and fiber, which keeps us feeling fuller for longer and prevents overeating. They are also a great source of essential vitamins and minerals, such as niacin, vitamin C, folic acid, calcium, iron and zinc, among other minerals.
Peas come in a variety of shapes and sizes, including the commonly found green and yellow varieties, as well as snow peas, sugar peas and snap peas. Sugar peas and snap peas are picked while young and sweet, while green peas and yellow peas are left to mature and develop their deep flours.
When it comes to cooking with peas, there are a number of popular methods. Fresh peas are great for tossing into salads, sautéing with butter or olive oil, or adding to a range of dishes for a burst of flavor. Frozen peas can be blanched before adding them to dishes, or boiled and whisked into risottos and soups.
One of the most popular ways to use peas is to make pea and mint soup. This classic dish calls for a small onion, two or three cloves of garlic, one handful of fresh mint, a cup of peas, 750ml of vegetable stock, olive oil and salt and pepper, to taste.
To prepare the soup, begin by heating the olive oil in a large pot, then adding the onion and garlic and cooking over low heat, stirring occasionally, until softened. Add the peas and stock and bring to the boil, then reduce the heat and simmer for 15 minutes, or until the peas are tender.
Once the peas are cooked, turn off the heat and add the mint, then puree the soup using a hand blender or food processor. Season to taste with salt and pepper, and serve the soup hot with some crusty bread or toasted pita chips.
Peas also make a delicious side dish when served simply with butter and fresh herbs. Begin by boiling the peas for 20 minutes until tender, then drain and return to the pot. Add a knob of butter and a sprinkle of fresh herbs, such as parsley and mint, and mix together until the butter has melted. Serve warm or at room temperature.
As well as being incredibly versatile in the kitchen, peas are also incredibly easy to grow, making them a great addition to any vegetable garden. Peas must be planted in spring, when the soil is cool, and need to be planted in a sunny position with fertile, well-draining soil. They also require regular watering and support from a trellis or framework, as they will climb and grow upwards.
Growing peas is not only a wonderful way to enjoy homegrown vegetables, but they also produce pretty white and pink flowers, which attract beneficial insects to your garden. With a little bit of care and attention, you can have your own fresh and flavoursome peas right at home.
Overall, peas are a valuable food source and have been enjoyed as a delicacy around the world for centuries. From adding flavour and nutrition to our favourite recipes to growing our own in the garden, these small and versatile green gems are an essential part of any kitchen pantry.
The Journey of a Pea From the Farm to Your Dinner Plate
From being planted in the soil, to being served as a side dish at a family dinner, the journey of a pea is a complicated, yet captivating process. The pea’s life cycle is an intricate system, with many different elements that work together to produce the nutritious and crunchy vegetables. But how does a pea get from the farm to your plate?
In this blog post, we will explore the life story of a single pea, from seed to plate. We will cover all the key steps involved in the journey, including planting, harvesting, packaging, transport, and storage. With each step, we will uncover the science and technology that makes it possible. Let’s begin!
Planting
The beginning of the journey starts with planting. Farmers must choose a suitable variety of pea seeds, depending on their local climate and the type of soil available. If the weather is cold, they may consider choosing a cool-season variety, whereas if the season is warm, they may favor a warm-season variety.
Once they’ve selected the best varieties, they must decide which method of planting to use. Modern farmers often use precision planting systems that utilize GPS navigation and computers to precisely place individual seeds within the soil. The seeds themselves are specially designed, with coatings that help protect the seeds against extreme weather conditions.
Once the seeds are planted, the growing period begins. As the pea seeds germinate and roots start to grow, the pod containing the peas will develop. This period is critical, as the time and temperature of the environment will determine the rate of growth and the size of the pods each plant produces.
Harvesting
When the time comes for the peas to be harvested, farmers employ sophisticated harvesting machinery. These machines, commonly referred to as ‘pea pickers’, are programmed with detailed information about each pea variety and their optimal harvest date. This enables farmers to accurately pick the right crop at the right time and maximize their yield.
Once the harvest is complete, the peas must be quickly cooled to prevent them from spoiling. This is usually done through a cooling system performed by blowers, which bring down the temperature of the peas to just above 0°C.
Packaging
The next step is packaging. Peas are usually packaged in closed polythene bags, which can help maintain freshness and protect them from external contamination. In the modern world, smart packaging technology is increasingly being used to ensure the quality and freshness of the beans.
Smart packaging incorporates sensors and other monitoring devices, which can be used to track the temperature of the peas, their moisture, and oxygen levels throughout the journey. This data can also be used to detect potential signs of spoilage, allowing farmers to take preventative action.
Transport
Once packaged, the peas must then be transported. This usually happens via an extensive supply chain, which involves a number of agents, such as dealers, brokers, freight forwarders and trucking companies. In the modern-day, more and more companies are turning to the internet in order to accelerate the speed and efficiency of the transport process.
The most common means of transport is by truck, with the peas traveling long distances both nationally and internationally. Once the peas reach their destination, they are stored in warehouses at near-freezing temperatures to ensure maximum freshness.
Storage
The final stage of the journey is storage. Peas can be stored for up to 12 months in airtight containers before they start to spoil. This helps to ensure that the peas are still fresh when they reach their end-users.
It is also common for peas to be stored in a state of arrest, which allows them to remain edible for longer periods of time. This is usually done through a process of dehydration, whereby the peas are kept in a low-humidity environment until they are ready to be cooked.
Conclusion
That brings us to the end of the journey of a pea. While this is by no means an exhaustive account of the entire process, it offers an insight into the science, technology, and logistics that make it all possible. From meticulous farming practices to smart packaging and advanced transport networks, the complexity of the system is awe-inspiring.
The next time you sit down to enjoy a delicious pea dish, take a moment to appreciate all the different steps involved in getting it from the farm to your plate. It really is quite remarkable.
Beta-Carotene | 0.004 mg | |
Vitamin E | 0.03 mg | |
Vitamin K | 0.005 mg | |
Vitamin C | 0.4 mg | |
Vitamin B1 | 0.19 mg | |
Vitamin B2 | 0.06 mg | |
Vitamin B3 | 0.89 mg | |
Vitamin B4 | 0.0328 grams | |
Vitamin B5 | 0.6 mg | |
Vitamin B6 | 0.05 mg | |
Vitamin B9 | 0.065 mg |
Calcium | 0.014 grams |
Daily Value 1.3 g
|
Iron | 0.00129 grams |
Daily Value 0.018 g
|
Magnesium | 0.036 grams |
Daily Value 0.4 g
|
Phosphorus | 0.099 grams |
Daily Value 1.25 g
|
Potassium | 0.362 grams |
Daily Value 4.7 g
|
Sodium | 0.002 grams |
Daily Value 2.3 g
|
Zinc | 0.001 grams |
Daily Value 0.011 g
|
Copper | 0.18 mg |
Daily Value 0.9 mg
|
Manganese | 0.4 mg |
Daily Value 0.0023 g
|
Selenium | 0.6 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.093 grams | |
Threonine | 0.296 grams | |
Isoleucine | 0.344 grams | |
Leucine | 0.598 grams | |
Lysine | 0.602 grams | |
Methionine | 0.085 grams | |
Cystine | 0.127 grams | |
Phenylalanine | 0.384 grams | |
Tyrosine | 0.242 grams | |
Valine | 0.394 grams | |
Arginine | 0.744 grams | |
Histidine | 0.203 grams | |
Alanine | 0.367 grams | |
Aspartic Acid | 0.984 grams | |
Glutamic Acid | 1.426 grams | |
Glycine | 0.371 grams | |
Proline | 0.344 grams | |
Serine | 0.367 grams |
Total Sugars | 0.131141 grams |
per 100g
|
Palmitic acid (16:0) | 0.04 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.05 g | |
Oleic acid (18:1) | 0.08 grams |
|
Total Monounsaturated fatty acids: | 0.08 g | |
Linolenic acid (18:3) | 0.03 grams |
|
Linoleic acid (18:2) | 0.14 grams |
|
Total Polyunsaturated fatty acids: | 0.17 g |