and why it’s beneficial/or not beneficial for people who are trying to lose weight
Peanut oil is a popular cooking choice for many around the world, but it has come under scrutiny for its potential impact on weight maintenance. While it has some health benefits, it also contains powerful fatty acids that could cause you to gain weight and store fat if used in large amounts. Here we will look at what peanut oil is, how it can affect your weight, and how you can safely use it in your diet.
What is Peanut Oil?
Peanut oil is exactly what the name suggests – oil made from ground up peanuts. It’s a favorite amongst both professional and home chefs, as it imparts a great flavor in stir-fries, grilled foods, and deep-fried dishes. Additionally, it has a high smoking point of 227°C, making it great for frying. It also holds up to higher temperatures better than other oils, allowing it to be reused multiple times before needing to be replaced.
The Benefits of Peanut Oil
Peanut oil is a great source of healthy fats, specifically monounsaturated fats. This type of fat helps your body absorb essential vitamins and minerals, and can help reduce inflammation in the body. Peanut oil also offers vitamins B1 and B6, which helps protect nerve cells from damage. Furthermore, its high smoke point makes it a great choice for high-heat cooking methods, such as frying.
Can Peanut Oil Help with Weight Loss?
Peanut oil contains a lot of calories, so it’s important to use it in moderation if you’re trying to watch your weight. A tablespoon of peanut oil clocks in at 120 calories and 13.8 grams of fat, 8 of which are of the saturated kind. Since there are 9 calories per gram of fat, peanut oil can be a surprisingly high-calorie addition to a dish. That said, the oil is still a much better choice than a lot of other oils, including butter, which contains 100 calories per table spoon and 12 grams of fat.
With all of that said, incorporating peanut oil into your diet can still be beneficial for weight loss. Despite the high fat content, it does still contain the healthy monounsaturated fats that can be helpful in regulating cholesterol levels and keeping inflammation in check. Additionally, its high smoke point can help eliminate free radical damage that often comes with high-heat cooking methods.
Incorporating Peanut Oil into Your Diet
Due to its caloric content, peanut oil should be consumed in moderation when trying to lose weight. Here are some ways to incorporate it into your cooking routine:
? Use it as a base for stir-fries or sautés instead of butter
? Use it to fry vegetables instead of other oils
? Add a tablespoon of peanut oil as a marinade for grilled chicken or fish
? Use it when making salad dressings or dips
? Take a teaspoon of peanut oil with meals for added flavor
Peanut oil is a popular cooking oil, but it can still be high in fat and calories if used in excess. When consumed in moderation, it can still be beneficial to weight loss, as it contains healthy monounsaturated fats and has a high smoke point. Incorporate it into meals with grilled or fried chicken and fish, or use it as a base for stir-fries, sauces, and dressings. As with any food, moderation plays a big part in maintaining a healthy weight and lifestyle.