per 100 grams
Carbohydrates 31.9 g
31.9%
Proteins 1.3 g
1.3%
Fats 0.4 g
0.4%
Water 65.3 g
65.3%
Fiber 2.3 grams
Trans Fats 0 ug
Ash 1.2 grams

Plantains

122 Calories per 100g

What is a Plantain? What are the Different Varieties of Plantains?

Plantains, known scientifically as Musa paradisiaca, are a type of starchy, banana-like fruit native to Indonesia, Africa, and Central and South America. They are closely related to the common yellow banana, and share a similar flavor profile, but vary in texture and starch content. This makes them especially suitable for cooking. Plantains are an important dietary staple in many parts of the world, acting as an excellent source of complex carbohydrates, minerals, vitamins, and fiber.

Plantains come in a few varieties, which vary in color, size, starchiness, and flavor. The most widely available type is the green plantain. These are bright green fruits that are characterized by a hard, firm peel and a sweet, starchy flavor. Green plantains can be eaten raw, but their main use is in cooked dishes. They can be boiled, fried, baked, or roasted, and are a common ingredient in Caribbean and Latin American cuisine.

Other popular varieties of plantains are yellow and black. Yellow plantains are ripe green plantains that have ripened and become yellow in color. They are softer than green plantains, with a more creamy texture, and their flavor is more sweet and mild. Yellow plantains are often eaten when they are still slightly green and crisp. When they are completely ripe, they are ideal for uses such as mashed plantains, sweet plantain desserts, or plantain chips.

Black plantains, on the other hand, are overripe yellow plantains that have been allowed to fully ripen until their skin turns black. The flesh of a black plantain is much softer and sweeter than that of a green or yellow one, making it ideal for smoothie or pudding recipes. It is also occasionally used as a stand-alone breakfast food.

It’s easy to see why plantains are so versatile, and there are plenty of creative ways to use them in cooking. Plantains can be added to stews, soups, curries, and stir fries to add body, flavor, and nutrition. They can also be mashed, cut into strips and fried, used to thicken sauces and gravies, or dried and turned into plantain chips. Plantains can even be used in place of potatoes to make a delicious crispy side dish.

Plantains are a great source of dietary fiber, vitamins, minerals, and complex carbohydrates. They are especially high in Vitamins A and C, magnesium, and potassium. These nutrients can help boost the immune system, regulate blood sugar, and maintain healthy bones and teeth. Plantains are also a good source of prebiotics, which help to feed the beneficial bacteria in the gut.

All in all, plantains are a nutritious and versatile ingredient that can be used in a wide variety of dishes. Their starchy, sweet flavor and creamy texture make them especially suitable for cooked dishes. Plantains are a great source of dietary fiber, vitamins, minerals, and complex carbohydrates, making them an excellent addition to a balanced diet.