118 Calories per 100g

Pollock: Complete Sugars and Carbohydrate Profile

Pollock: Considered a good source of carbohydrates?

Pollock is a relatively lean source of protein and therefore it is not particularly rich in lipids. Pollock has an average fat content of only 0.5-2%, with the total fat being evenly split between saturated, monounsaturated, and polyunsaturated fats. These do contain some potentially beneficial Omega 3 fatty acids, but they are present at much lower levels (53 mg/100 g) than what you may find in other fish oil sources like salmon or herring which can contain up to 1,000mg/100g. Therefore, Pollock is not considered a good source of lipids.