per 100 grams
Carbohydrates 6.4 g
6.4%
Proteins 18.6 g
18.6%
Fats 13.8 g
13.8%
Water 60.1 g
60.1%
Fiber 0 ug
Ash 1.3 grams

Shark Meat

228 Calories per 100g

and why it is important

When it comes to seafood, shark meat is one of the most controversial dishes. It has been described as one of the most delicious, nutrient-dense seafood dishes out there, and yet it is also one of the most misunderstood and underappreciated seafood delicacies. In this article, we'll be taking a closer look at what shark meat is, what its nutritional value is, and why it is important for people to embrace this unique seafood option.

Shark meat is the flesh of any marine animal within the family of Chondrichthyes, which are characterized by cartilaginous skeletons and a skeletal structure that features dermal denticles (or "skin scales"). Sharks are a top predator in their respective ecosystems and have adapted over millions of years to live in a wide variety of habitats throughout the oceans of the world.

Shark meat is usually found dried or in canned form. Because of its high fat and oil content, shark meat has a unique taste and texture. Depending on the type of shark, the flavor of the flesh can range from sweet and mild to strong and gamey.

Nutritionally speaking, shark meat is an excellent source of lean protein and is low in calories and saturated fat. Additionally, it provides an array of essential minerals, including calcium, phosphorus, potassium, magnesium and zinc. Shark meat is also a rich source of vitamin A, vitamin D, vitamin B12 and omega-3 fatty acids.

One of the most important reasons to consume shark meat is because it helps to maintain a sustainable seafood market. While shark fishing has been a point of contention for some environmental and animal rights groups, it can actually be beneficial for the environment when done responsibly. Shark fishing is arguably more sustainable than some other types of fishing because sharks, as top predators, play an important role in the delicate balance of the aquatic ecosystem.

Moreover, the international demand for shark meat has grown significantly in recent years, driving prices up and encouraging responsible fishing practices. This is a far cry from traditional methods of shark fishing, where massive numbers of sharks were killed without regard for the impact their loss would have on the fragile aquatic food web. With the rise in shark meat demand, fishers are now able to target specific species of sharks that can then be sustainably harvested.

The health benefits of eating shark meat should also not be overlooked. Despite its higher fat content, shark meat is still a healthier option than other animal meats because of its lower caloric content. Furthermore, it is packed with important vitamins and minerals that can help strengthen your immune system and promote healthy bones, skin and hair. Eating shark meat can also reduce your risk of suffering from a number of chronic diseases, including heart disease, obesity and diabetes.

Finally, shark meat is an extremely affordable form of protein that can be easily prepared and cooked in a variety of ways. It can be grilled, steamed, sautéed, or even prepared as sushi. All of these cooking options make it easy to incorporate into any meal.

In conclusion, shark meat is not only an incredibly delicious seafood option, but it is also a sustainable and nutritious one too. While shark fishing practices may have been historically irresponsible, modern methods of shark fishing promote sustainability and protect the delicate balance of the aquatic ecosystem. Additionally, due to its high content of essential vitamins and minerals, eating shark meat can provide a number of impressive health benefits as well. While shark meat may be a controversial topic among some, it is certainly an important seafood option to embrace and enjoy.