per 100 grams
Carbohydrates 9.1 g
Proteins 21.6 g
Fats 16.5 g
Water 51.5 g
Fiber 0.3 grams
Ash 1.3 grams

Chicken Thighs

277 Calories per 100g

A Chicken Thighs Primer – All About This Versatile Piece of Poultry!

Have you ever heard of a chicken thigh? Never fear, you are in the right place! This article is a brief introduction to chicken thighs and what makes them so popular. You will learn the basics of chicken thighs, understand their nutritional value, and see some of the delicious ways to prepare chicken thighs. By the end of this guide, you will be ready to add these tasty pieces of poultry to your mealtime rotation.

So, what exactly is a chicken thigh? Chicken thighs are often referred to as “dark meat” because they have more of the flavor that comes from the fat and connective tissue. They come from the upper part of a chicken’s leg, where the muscle gets the most exercise. This makes them juicy, tender and full of flavor. They are usually relatively inexpensive and can usually be found in the grocery store either fresh or frozen. In most cases, you can buy them skin on if you like it crispy or you can buy them deboned and skinless if you want to avoid the fat.

The great thing about chicken thighs is their versatility. They can be roasted, grilled, baked, fried, sautéed, and even put in soups and stews. You can season them any way you like, whether it’s a simple marinade or a complex rub. You can also stuff them with flavorful ingredients like cheese, ham, and mushrooms. Chicken thighs are incredibly resilient, so no matter what method of cooking you choose they will remain juicy and flavorful.

Nutritionally, chicken thighs are a great source of protein. A 100-gram serving of cooked chicken thighs provides around 20-22 grams of protein. They are also packed with essential vitamins and minerals including iron, zinc, and B vitamins. They contain roughly 11 grams of fat per serving, which is mostly healthy unsaturated fat.

When it comes to preparing chicken thighs, the options are endless. If you want an easy meal in a jiffy you can throw them in the oven to bake. Simply preheat the oven to 375°F, season the thighs with your favorite herbs and spices, and bake for 30-35 minutes. If you’re in the mood for a classic fried chicken dish, you can dredge them in flour and fry in a skillet. For a tangy glaze, you can marinate them in honey, mustard, and garlic sauce.

Another popular way to cook chicken thighs is to use a slow cooker. This is a great way to get a tender and flavorful piece of chicken without much hassle. Just place the thighs in the slow cooker with some aromatics, such as garlic and onion, and let it do its thing. You can also use the slow cooker to make delicious and nutritious soups and stews.

In summary, chicken thighs are a great way to get your protein fix and enjoy a delicious meal. Whether you’re baking them in the oven, frying them in a skillet, or throwing them in a slow cooker, there is an endless array of ways to prepare them. Plus, they are packed with essential vitamins and minerals, making them a great addition to any balanced diet. So next time you’re in the grocery store, pick up some chicken thighs and see what amazing recipes you can come up with!