per 100 grams
Carbohydrates 9.6 g
Proteins 13.1 g
Fats 6.7 g
Water 69.1 g
Fiber 1.1 grams
Trans Fats 0 ug
Ash 1.6 grams

Soy Bean Sprouts

122 Calories per 100g

and why it is nutritious

What exactly is a Soy Bean Sprout?

Soy bean sprouts, simply put, are the sprouts that come from a freshly germinated soy bean plant. These sprouts are usually quite long, about one to two inches in length, and can be white, yellow or even green. They have a very mild taste but can have a slightly crunchy texture once cooked. Also, they contain a high level of nutrition, making them an excellent food choice for those looking to keep themselves healthy.

In addition to being packed with protein, vitamins, and minerals, soy bean sprouts are also an excellent source of dietary fiber. This dietary fiber helps to fill you up, which in turn can help prevent overeating. On top of that, this dietary fiber can help to improve digestion, lower cholesterol levels, regulate blood sugar levels, and even prevent constipation.

Aside from dietary fiber, soy bean sprouts also offer plenty of health benefits. For starters, soy isoflavones are believed to have a positive effect on hormone balance. This helps to protect against a number of diseases, including breast and prostate cancer, heart disease, and even some types of stroke. Also, soy bean sprouts contain plenty of antioxidants and phytochemicals, which help to protect your body from damage caused by free radicals. These antioxidants also play an important role in reducing the inflammation associated with the aging process.

Finally, soy bean sprouts offer omega-3 fatty acids. These essential fatty acids can help to lower blood pressure and reduce the risk of developing heart disease. They can also protect the arteries and help to reduce the chances of developing age-related illnesses. The omega-3 fatty acids in soy beans may also help to protect your skin from the effects of UV radiation.

How to Eat Soy Bean Sprouts

When it comes to enjoying the health benefits of soy bean sprouts, there are a variety of different ways to incorporate them into your diet. The most common way to eat soy bean sprouts is to simply add them to a salad or use them as a topping for soups or stir-fries. Alternatively, if you do not have time to cook, you can also eat the sprouts raw.

If you do decide to cook your soy bean sprouts, you can choose from a variety of different methods. Stir-frying is an easy and fast way to prepare them, as is boiling or steaming. You can also roast your soy beans in the oven for a slight crunchy texture. If you’d like to add more flavor, you can try adding garlic, ginger, chili sauce, or other seasonings.


Overall, soy bean sprouts offer a variety of nutritional benefits, making them an excellent food choice for those looking to keep themselves healthy. They are particularly rich in dietary fiber, which can help fill you up and regulate blood sugar levels. Additionally, they contain unique antioxidants and phytoquimicos, which can protect your body from cellular damage. Finally, they also provide omega-3 fatty acids, which help to keep your heart healthy. With so many health benefits, it’s no wonder why soy bean sprouts are such a popular food choice.