per 100 grams
Carbohydrates 5.1 g
Proteins 0.7 g
Fats 0.1 g
Water 93.6 g
Fiber 2 grams
Trans Fats 0 ug
Ash 0.6 grams

Cooked Turnips

22 Calories per 100g

Cooked turnips, also known as Rutabaga, are root vegetables grown around the world and known for their health benefits and strong flavor. Turnips can be cooked in a variety of different ways including baking, boiling, stewing, roasting, and mashing, with each technique adding its own unique flavors and texture to the humble vegetable.

For starters, what is a turnip? Turnips are round root vegetables with a slightly sweet, earthy flavor, and they have a crisp texture when raw. The outer layer of the turnip is lighter than the inner portions and will vary depending on the variety. The size, taste, and the color can also vary depending on the variety, with yellow, white, and purple turnips being the most common.

Turnips have a high concentration of vitamins and minerals such as vitamin C, folate, potassium, calcium, and magnesium, making them a powerhouse of healthy benefits. They are also a great source of dietary fiber, which makes them an effective way to help maintain digestive health. Furthermore, turnips are low in calories and fat, making them a great food for weight loss.

Turnips can be prepared in many different ways, but one of the most popular is by boiling. This traditional method of cooking preserve the maximum amount of vitamins and minerals. To do it, you’ll first want to peel the turnips, then cut them into cubes or slices. Then, place them in a pot with enough cold water to cover them about halfway. Bring the water to a boil, and let the turnips cook for about 15 minutes, or until they’re soft and tender.

When boiling turnips, not only will you preserve more of the turnips’ vitamins and minerals, but you’ll also develop an even more robust flavor. Plus, boiling them will help make them more easier to digest, making them a great choice for those who have difficulty digesting certain types of vegetables. When finished, season the turnips with herbs, spices, oils, or butter, and serve it alongside a variety of other dishes.

Mashing turnips is another popular way to prepare this vegetable. Mashed turnips have a creamy, smooth consistency and slightly sweet taste, making them a great side dish to any meal. To make them, you’ll want to peel and cube the turnips, then place them in a pot, and cover with cold water. Now, bring the water to a boil and let them simmer for about 10 minutes, or until they’re fork-tender. Once cooked, you’ll want to drain the water and mash the turnips either by hand or with an immersion blender. Finally, season with butter and herbs or spices, and combine until you reach the desired consistency.

Roasting turnips is another great way to prepare these nutritious root vegetables. To roast turnips, simply pre-heat the oven to 425 degrees, then peel and slice the turnips and place them on a baking pan. Toss them in a bit of olive oil, salt, and pepper, and roast for 20-25 minutes. If you’re looking for a more caramelized flavor, you can toss them in a combination of honey, balsamic vinegar, olive oil, and herbs such as rosemary and thyme before roasting them in the oven.

Turnips can also be prepared in the form of a soup. To make a delicious turnip soup, you’ll need to sauté some onions, carrots, parsnip, potatoes, and turnips in a soup pot until the vegetables begin to soften. Then, add in some stock and simmer for 20-30 minutes, or until the turnips are cooked through. For extra flavor, you can add in some cream, or even a few tablespoons of white wine.

From boiled to roasted, mashed to soups, turnip is a versatile vegetable that can be cooked up in a variety of different ways. Not only are turnips packed with vitamins, minerals, and fiber, but the earthy sweetness and crisp texture is unmatched when cooked correctly. So whether you choose to roast, mash, or boil your turnips, be sure to take advantage of their unique flavor and enjoy!