per 100 grams
Carbohydrates 4.1 g
Proteins 2.4 g
Fats 0.2 g
Water 92.6 g
Sugar 1.3 grams
Fiber 2 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.6 grams

Cooked Asparagus

22 Calories per 100g

Cooked Asparagus is a delicious, versatile vegetable that can be used to make a variety of dishes. From steaming and sautéing to grilling and roasting, cooked asparagus can be prepared in countless ways to create an incredibly tasty side dish.

Asparagus is a member of the lily family, native to the Mediterranean and is popular in many parts of the world, particularly Europe and the United States. It grows in abundance during spring and early summer and is a great source of dietary fiber, vitamins, minerals, and antioxidants.

When selecting asparagus at the store, look for firm, bright green leaves with tightly closed tips. Fresh asparagus stalks should have some bend, rather than being stiff. Most grocery stores actually sell precooked asparagus in the deli section, so it isn’t necessary to cook it from scratch.

When it comes to preparing cooked asparagus, the possibilities are endless. Here are some of the most common methods:

1) Steaming: To steam asparagus, fill a saucepan with enough water to just barely cover the bottom of the asparagus spears. Put the lid on and bring the water to a boil. Once boiling, reduce the heat to a simmer and add the asparagus. Place the lid back on and cook for three minutes for thin stalks and five minutes for thicker ones.

2) Sautéing: To sauté asparagus, place some oil in a pan and heat until shimmering. Add in the asparagus and sprinkle with a bit of salt and pepper. Toss everything together until the asparagus is lightly browned, approximately four minutes.

3) Grilling: To grill asparagus, either place it directly on the grill or wrap it in foil with a bit of oil, salt, and pepper. Grill for about five minutes, flipping occasionally, until both sides are charred.

4) Roasting: To roast asparagus, preheat your oven to 400°F. Place the prepared asparagus on a baking sheet and drizzle with some oil. Sprinkle salt and pepper over them and place in the oven. Roast for 10–20 minutes, depending on their size.

Cooked asparagus is a delicious side dish or addition to any meal. It starts to become soft and flavorful when cooked, making it a delightfully enjoyable food. You can also enjoy it raw by eating it with hummus or your favorite dipping sauce. No matter how you choose to enjoy asparagus, it is a low-calorie, nutrient dense food that is sure to please.

The next time you’re looking for an easy, delicious side dish for dinner, look no further than cooked asparagus. It is a healthy, flavorful, and versatile vegetable that can be prepared in countless ways. Grilled, steamed, sautéed, or roasted—there’s no wrong way to enjoy it!