19 Calories per 100g
Swiss Chard: Complete Vitamin Profile
Swiss Chard ‐ Vitamin Information
| Vitamin A | 0.306 mg | |
| Beta-Carotene | 0.003647 grams | |
| Alpha-Carotene | 0.045 mg | |
| Vitamin E | 0.00189 grams | |
| Vitamin K | 0.83 mg | |
| Vitamin C | 0.03 grams | |
| Vitamin B1 | 0.04 mg | |
| Vitamin B2 | 0.09 mg | |
| Vitamin B3 | 0.4 mg | |
| Vitamin B4 | 0.018 grams | |
| Vitamin B5 | 0.17 mg | |
| Vitamin B6 | 0.1 mg | |
| Vitamin B9 | 0.014 mg |
