Tangerines: Complete Vitamin Profile

Tangerines ‐ Vitamin Information

Introduction

The tangerine is a citrus fruit that has quickly become one of the world’s most popular varieties. Its name comes from its leather-like exterior, which can range in color from dark orange to pale yellow depending on how ripe it is. The tangerine has numerous health benefits due to its high content of vitamins and minerals. In this research paper, we will explore the types of vitamins found inside of tangerines and explain their individual roles for overall health and wellness.

Vitamins Inside Tangerines

Tangerines are an excellent source of vitamin C, also known as ascorbic acid. Vitamin C is essential for the growth and repair of tissues in all parts of the body. It helps form an important protein used to make skin, tendons, ligaments, and blood vessels. Vitamin C boosts immunity, helping your body fight off foreign invaders like bacteria and viruses. It also helps with wound healing by aiding the formation of collagen and other compounds that bind and seal broken tissue together.

Another type of micronutrient inside of a tangerine is folate (or folic acid). Folate works hand-in-hand with vitamin B12 to help make red and white blood cells. Red blood cells carry oxygen to vital organs and muscles while white blood cells help fight infections. Folate also plays a role in cell division and replication, allowing healthy embryos to develop during pregnancy. Expectant mothers should consume adequate quantities of folate to ensure proper neural tube closure during embryonic development. Deficiency of either vitamin B12 or folate can lead to abnormalities such as spina bifida.

Other vitamins present in tangerines include thiamin, riboflavin, niacin, pantothenic acid, and vitamin E. Thiamin helps convert carbohydrates into energy whereas riboflavin metabolizes amino acids and fatty acids, both of which boost brain function. Niacin supports cardiovascular health by decreasing triglyceride levels and keeping arteries clear while pantothenic acid aids metabolism. Finally, vitamin E contains antioxidant properties that promote healthy eyesight and protection from UV rays.

Benefits of Vitamins Inside Tangerines

Having discussed the various vitamins inside of tangerines, now let us explore the potential health benefits derived from consuming these nutrients. Firstly, vitamin C contributes toward better physical stamina and strength thanks to its ability to regenerate tired cells. Secondly, vitamin C reduces inflammation caused by exercise and its metabolites aid muscle recovery postworkout. Additionally, because vitamin C encourages iron absorption, it helps increase oxygen delivery throughout the body. Studies have found that athletes who supplement with vitamin C generally perform better than those who don’t.

Folate provides several advantages, including improved cognitive skills and memory retention since it is involved in making the neurotransmitters serotonin and dopamine. Also, pregnant women need folate to reduce the chances of giving birth to a baby with neural tube defects such as spina bifidus. Recently experts found out that increased intake of folate may even reduce heart attack risk by lowering homocysteine levels, which are molecules linked to damage of the inner walls of arteries.

A diet rich in thiamin, riboflavin and niacin offer multiple advantages. Thiamin strengthens bones, nails and teeth. Riboflavin does wonders for skin and hair care: inadequate amounts of B2 causes cracking around mouth and surrounding areas, greasiness to scalp and dullness or dryness of hair. Both thiamin and riboflavin regulate hormones, control emotions and sustain mood as well as cognitive functions. Furthermore, niacin is dubbed as “heart health hero” since it reduces bad LDL cholesterol, keeps triglycerides low, prevents hardening of arteries and increases good HDL cholesterol.

Finally, pantothenic acid regulates digestion and oxygenation processes, while vitamin E protects the liver and helps maintain healthy gums and teeth. As a powerful antioxidant, vitamin E helps lower the adverse effects of oxidative stress caused by environmental toxins such as smog and other pollutants. Moving forward, there’s evidence that large doses of vitamin E might protect against preeclampsia in pregnant women .

Conclusion

In conclusion, tangerines are an excellent way to get all the necessary vitamins your body needs for optimal health and well being. They contain several varieties, including vitamin C, folate, thiamin, riboflavin, niacin, pantothenic acid, and vitamin E. Each of these vitamins serve different purposes within the body and when obtained through a balanced diet, they all work together to keep the body functioning at its peak capacity. From converting carbs into energy to regulating hormones and strengthening bones and teeth, each vitamin taken individually offers its own unique benefit to the user. Therefore, consider adding tangerines to your diet today and take advantage of all the wonderful health benefits they provide.