per 100 grams
Carbohydrates 13.1 g
Proteins 0.1 g
Fats 0.1 g
Water 86.6 g
Sugar 12.5 grams
Fiber 0.3 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.1 grams

Mango Nectar

51 Calories per 100g

Are you a fan of tropical flavors and big, juicy fruits? Then you should definitely look into the exotic and unique taste of mango nectar. This sweet, creamy beverage is made from the juice of ripe mangoes, making it a favorite for people who enjoy the flavor of this popular tropical fruit. While there are many different types of mango nectar available, this blog post will help explain what mango nectar is made of and how to make it at home.

What is mango nectar? Mango nectar is a popular beverage that comes from the juice of mangoes. It is a very thick and sweet liquid that often contains pieces of fruit, but can also be blended smooth. The flavor is similar to a mango milkshake without the dairy. It is usually prepared by boiling the mango in water and then straining the juice to make a syrup. The syrup is then mixed with water and sometimes additional flavorings to make the final nectar.

Mango nectar can also be made commercially with packaged juice concentrate or by using fresh mangoes. When using fresh mangoes, the fruits should be peeled, de-seeded and then pureed in a blender. The puree is then combined with water, sugar, and spices like cinnamon and nutmeg. The mixture is then heated until it reaches a desired thickness and then chilled.

Mango nectar has a unique flavor that is sure to please your taste buds. It has a sweet flavor that can be enjoyed on its own or made into a tasty smoothie or shake. The nectar can also be used as a base for many kinds of cocktails and non-alcoholic drinks.

Mango nectar is rich in vitamins, minerals, and antioxidants, making it a great addition to a healthy diet. It is rich in vitamin C and carotene, both of which are important for immunity and a healthy complexion. In addition, mango nectar is a good source of vitamins B and E, along with dietary fiber, potassium, and magnesium. Additionally, mango nectar is low in fat, so it can be an excellent choice for those looking to add calories to their diets without the guilt associated with high-fat foods.

Making your own mango nectar at home is easy and inexpensive. The first step is to select ripe mangoes that are not too firm. You want them to be slightly soft, but still have some firmness to them. Then, peel off the skin and cut out the seed before placing the fruit in a blender and pureeing it.

Next, add equal parts of water and sugar and whisk to combine. You can also add other flavorings such as cinnamon, nutmeg, and other spices to taste. Then, heat the mixture on low heat stirring constantly, until it reaches desired thickness. Lastly, strain the mixture though a cheesecloth and refrigerate until chilled. Enjoy your homemade mango nectar alone or use it as part of a recipe.

Mango nectar is a delicious and healthy drink that can be enjoyed year-round. Whether you enjoy and savor the flavor on its own or use it as part of a recipe, the taste and aroma of mango nectar is sure to tantalize your taste buds. With its unique flavor and healthy benefits, it’s no wonder why so many people are raving about this sweet and creamy beverage. So, go ahead and try making your own mango nectar. Your taste buds won’t regret it!