per 100 grams
Carbohydrates 0 g
0%
Proteins 30.1 g
30.1%
Fats 2.1 g
2.1%
Water 67.9 g
67.9%
Sugar 0 ug
Fiber 0 ug
Trans Fats 0 ug
Ash 1.2 grams

Turkey Breast

147 Calories per 100g

A Turkey breast is a delicious and versatile cut of poultry that can be cooked in many different ways. It's a popular option for home cooks and professionals alike, as it's relatively low in fat and calories yet still full of flavor. With a few simple steps, you can create a juicy, flavorful and beautiful turkey breast for your family's next meal.

To start, select a good quality turkey breast. Choose a free-range or organic turkey breast if available, as these will have the most nourishing and delicious flavors. Look for breasts that are an even color with no discoloration. If you're interested in roasting your turkey breast, look for breasts that have the skin still attached, as the skin will help to keep the meat moist while it cooks.

Next, you'll need to prepare the turkey breast. If you're roasting it, pat it dry on both sides with paper towels before seasoning it. A good rule of thumb is to use 1 teaspoon of seasoning per pound of turkey breast. Popular seasonings including garlic powder, paprika, black pepper, rosemary, thyme and sage. If you're going to cook your turkey breast in the slow cooker, you can rub the seasonings into the skin before placing it in the pot.

Once the turkey breast is seasoned, it's time to cook it. If you're roasting your turkey breast, preheat your oven to 350 degrees. Place your turkey breast on a roasting rack inside a shallow roasting pan, as this helps to promote even cooking. Roast your turkey for 60-70 minutes or until a thermometer inserted into the thickest part of the breast reads 165 degrees. Let your turkey rest for 15 minutes after roasting before carving it.

If you're cooking your turkey breast in the slow cooker, place it in the pot skin side up, as this helps to keep the turkey from drying out. Add a cup of chicken stock or broth to the slow cooker and cook on low for 6-8 hours or until the turkey breast is cooked through. Once cooked, let the turkey rest for 10 minutes before carving.

When it comes to serving your turkey breast, make sure to carve it correctly for the best presentation and flavor. First, slice across the grain at an angle to create thin slices. Next, turn the turkey breast over and repeat the steps on the other side. If you'd prefer, you can leave the skin on before slicing when serving.

A well cooked turkey breast is a guaranteed crowd-pleaser. Whether roasted, slow cooked or grilled, a turkey breast is sure to become a staple in your kitchen. If you're looking for a nutritious and delicious way to enjoy turkey, try a turkey breast today!