A Turkey breast is a delicious and versatile cut of poultry that can be cooked in many different ways. It's a popular option for home cooks and professionals alike, as it's relatively low in fat and calories yet still full of flavor. With a few simple steps, you can create a juicy, flavorful and beautiful turkey breast for your family's next meal.
To start, select a good quality turkey breast. Choose a free-range or organic turkey breast if available, as these will have the most nourishing and delicious flavors. Look for breasts that are an even color with no discoloration. If you're interested in roasting your turkey breast, look for breasts that have the skin still attached, as the skin will help to keep the meat moist while it cooks.
Next, you'll need to prepare the turkey breast. If you're roasting it, pat it dry on both sides with paper towels before seasoning it. A good rule of thumb is to use 1 teaspoon of seasoning per pound of turkey breast. Popular seasonings including garlic powder, paprika, black pepper, rosemary, thyme and sage. If you're going to cook your turkey breast in the slow cooker, you can rub the seasonings into the skin before placing it in the pot.
Once the turkey breast is seasoned, it's time to cook it. If you're roasting your turkey breast, preheat your oven to 350 degrees. Place your turkey breast on a roasting rack inside a shallow roasting pan, as this helps to promote even cooking. Roast your turkey for 60-70 minutes or until a thermometer inserted into the thickest part of the breast reads 165 degrees. Let your turkey rest for 15 minutes after roasting before carving it.
If you're cooking your turkey breast in the slow cooker, place it in the pot skin side up, as this helps to keep the turkey from drying out. Add a cup of chicken stock or broth to the slow cooker and cook on low for 6-8 hours or until the turkey breast is cooked through. Once cooked, let the turkey rest for 10 minutes before carving.
When it comes to serving your turkey breast, make sure to carve it correctly for the best presentation and flavor. First, slice across the grain at an angle to create thin slices. Next, turn the turkey breast over and repeat the steps on the other side. If you'd prefer, you can leave the skin on before slicing when serving.
A well cooked turkey breast is a guaranteed crowd-pleaser. Whether roasted, slow cooked or grilled, a turkey breast is sure to become a staple in your kitchen. If you're looking for a nutritious and delicious way to enjoy turkey, try a turkey breast today!
How a Turkey Breast Gets From the Farm to Your Dinner Plate
Have you ever stopped to think about the particular journey a turkey breast takes to make it from the farm to the dinner plate? It’s a long, intricate process that is worthy of a closer look. By exploring this journey from turkey farm to kitchen table, we can get a better understanding of the wider supply chain and the role each link plays in ensuring a safe and delicious end product.
The entire journey begins, of course, at the farm. As a food goes from farm to table, the safety and quality of the product must remain intact throughout the entire process. This means that there are several stages of handling, cleaning, and packaging that the turkey must endure before it is ready for consumption.
Step 1: Raising the Turkeys on the Farm
When it comes to poultry farming, the mission of the poultry farmer is to raise healthy birds. This means providing the turkeys with adequate nutrition, shelter, and space. An important part of this is to regulate the temperature and humidity in the building where the turkeys are housed. Good air circulation also helps prevent the spread of disease, and air filtration is a critical part of the process.
At the same time, the stress levels of the birds need to be kept to a minimum, as too much stress can result in an inferior meat product. Therefore, poultry farmers must protect the birds from predators, as well as providing them with sufficient perches and other environmental enrichments that allow the birds to behave naturally.
Once the turkeys are grown large enough, they’re ready to be harvested. An experienced and trained staff of poultry workers spends hours moving the turkeys to their processing location, with emphasis on speed and care.
Step 2: Processing the Turkeys
Once the birds are transported to the processing facility, the turkeys are fed into a conveyer system that moves them further into the facility. To prevent any contamination from occurring, the turkeys must be thoroughly cleaned before being processed. Special steps are also taken to ensure that any feathers are removed from the bird’s body without causing any injury.
Then, the turkeys are cut into the parts that we’re familiar with: the breast, wings, and legs. This is done using an automated machine that is designed for exacting precision and speeds that ensure the safety of the bird.
Step 3: Packaging and Freezing the Turkey
After the turkey parts go through the processing facility, they are stored in deep freezers to preserve the freshness and taste of the meat. The majority of turkey breasts are vacuum-sealed and frozen, while some producers still use the traditional plastic packaging that many of us are familiar with.
During this time, inspectors evaluate the turkeys with care, making sure that only those birds that have passed their inspection are sent to market.
Step 4: Shipping the Turkey to Your Local Grocery Store
Once the turkeys have been processed, packaged and frozen, they are ready to be shipped to your local store. Large commercial trucks carry the bird’s across the country, and the drivers ensure that the temperature of the trucks is constantly monitored and regulated to maintain the quality of the product during transport.
Once the turkeys have arrived at their destination, the local grocery store staff must properly store them according to the regulations set out by the USDA. If a store does not properly store the turkeys, it could potentially cause the quality and taste of the meat to be compromised.
Step 5: Cooking the Turkey Breast
Finally, after all the steps to ensure the turkey’s safety and quality, the turkey is ready to be bought, cooked, and served. Depending on the recipe of choice, the turkey may be roasted in an oven, grilled on an outdoor grill, or slow cooked in a Crockpot. No matter which cooking technique is used, the most important part is to cook the turkey to the recommended internal temperature of 165°F.
This temperature ensures that the turkey is cooked thoroughly and completely, thus making it safe to eat. Any turkey that is cooked to this temperature is safe to enjoy, and the flavor that results is one that we’ve all come to expect and love.
Conclusion
By taking a closer look at the journey from farm to table, we gain a better understanding of the intricate Supply Chain that is responsible for getting a turkey breast from the farm to the dinner plate. By highlighting the important steps and procedures of the journey, we can learn to appreciate the hard work and diligence that goes into raising a turkey, as well as preparing them for safe, and delicious, meals.
Vitamin A | 0.003 mg | |
Vitamin D | 0.3 ug | |
Vitamin D3 | 0.3 ug | |
Vitamin E | 0.06 mg | |
Vitamin B1 | 0.04 mg | |
Vitamin B2 | 0.21 mg | |
Vitamin B3 | 0.01175 grams | |
Vitamin B4 | 0.0844 grams | |
Vitamin B5 | 0.9 mg | |
Vitamin B6 | 0.81 mg | |
Vitamin B9 | 0.009 mg | |
Vitamin B12 | 0.39 ug |
Calcium | 0.009 grams |
Daily Value 1.3 g
|
Iron | 0.71 mg |
Daily Value 0.018 g
|
Magnesium | 0.032 grams |
Daily Value 0.4 g
|
Phosphorus | 0.23 grams |
Daily Value 1.25 g
|
Potassium | 0.249 grams |
Daily Value 4.7 g
|
Sodium | 0.099 grams |
Daily Value 2.3 g
|
Zinc | 0.00172 grams |
Daily Value 0.011 g
|
Copper | 0.06 mg |
Daily Value 0.9 mg
|
Manganese | 0.01 mg |
Daily Value 0.0023 g
|
Selenium | 0.0302 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.287 grams | |
Threonine | 0.979 grams | |
Isoleucine | 0.773 grams | |
Leucine | 1.869 grams | |
Lysine | 2.225 grams | |
Methionine | 0.705 grams | |
Cystine | 0.254 grams | |
Phenylalanine | 0.869 grams | |
Tyrosine | 0.801 grams | |
Valine | 0.862 grams | |
Arginine | 1.527 grams | |
Histidine | 0.731 grams | |
Alanine | 1.458 grams | |
Aspartic Acid | 2.156 grams | |
Glutamic Acid | 3.657 grams | |
Glycine | 1.151 grams | |
Proline | 1.457 grams | |
Serine | 1.068 grams |
Total Sugars | 0 ug |
per 100g
|
Lauric acid (12:0) | 0.01 grams |
|
Myristic acid (14:0) | 0.02 grams |
|
Palmitic acid (16:0) | 0.37 grams |
|
Stearic acid (18:0) | 0.18 grams |
|
Total Saturated fatty acids: | 0.58 g | |
Oleic acid (18:1) | 0.56 grams |
|
Palmitoleic acid (16:1) | 0.06 grams |
|
Gadoleic acid (20:1) | 0.01 grams |
|
Total Monounsaturated fatty acids: | 0.63 g | |
Omega-3 Clupanodonic acid (22:5) | 0.01 grams |
|
Omega-6 Eicosadienoic acid (20:2) | 0.01 grams |
|
Omega-3 Alpha-linolenic acid (18:3) | 0.02 grams |
|
Linolenic acid (18:3) | 0.02 grams |
|
Linoleic acid (18:2) | 0.43 grams |
|
Total Polyunsaturated fatty acids: | 0.49 g | |
Cholesterol | 0.08 grams |
|
Total Sterols: | 0.08 g | |
Trans-monoenoic fatty acids | 0.02 grams |
|
Total Trans fat: | 0.02 g |