per 100 grams
Carbohydrates 1.7 g
Proteins 30.6 g
Fats 9.1 g
Water 57.5 g
Sugar 0 ug
Fiber 0.1 grams
Ash 1.1 grams

Chicken Meat

219 Calories per 100g

If you love a delicious, juicy piece of chicken, then you’ll be interested to learn more about this popular meat. Chicken meat is one of the most commonly consumed types of poultry, and it’s highly accessible and usually affordable. And, while it might not be the most nutritionally dense meat out there, it’s still a good source of certain minerals and vitamins.

When it comes to understanding what chicken meat is, your first clue lies in the name itself. ‘Chicken’ refers to the flesh of the animal and all its parts, including skin, fat, organ meats, muscles, bones, and feathers. It’s available in various forms, such as cuts, ground, boneless and skinless, and in fully-cooked and ready-to-cook products.

The type of chicken meat you find in supermarkets usually comes from the two most common breeds of chicken, the White Cornish and the white broiler. Both belong to the Gallus grass family and are considered ‘production birds’. Production birds are bred to grow larger and plumper than other chicken breeds in a short amount of time.

Another type of chicken meat is free-range. Free-range Chicken comes from breeds that are allowed to roam and forage for their own food. Not all free-range chickens are the same, however. Many are still production chickens, but their meat is GMO-free and has never been treated with hormones or antibiotics.

Taste-wise, chicken meat has a slightly gamey flavor, although it varies slightly depending on the type. It’s usually an off-white to yellowish color with a soft, pleasant texture. It’s much leaner than red meat, and it’s high in protein and low in fat, making it easy to digest.

In terms of nutritional value, chicken meat is often a smart choice. It’s a good source of Vitamin B3, B6, and B12, which are important for healthy nerves and the immune system. It’s also rich in minerals like iron, phosphorus, zinc, selenium, and copper. Furthermore, it’s low in cholesterol and saturated fat.

Another advantage of eating chicken meat is that it’s relatively low in calories. One skinless chicken breast contains around 165 calories and provides 25 grams of protein. As such, it’s great for those looking to maintain their weight or lose a few extra pounds.

Overall, chicken meat is a healthy, easy-to-cook option for any home cook. However, it’s important to note that the way you prepare the chicken can have an effect on its nutritional value. For example, frying the chicken in oil adds extra calories and fat. Therefore, if you’re concerned about nutrition, try grilling, baking, or poaching the chicken instead.

When shopping for chicken, always look for fresh, antibiotic-free, and organic varieties. It’s also a good idea to purchase locally-raised varieties when possible. That way, you can support sustainable farming practices and ensure that your meat comes from a humanely-raised source.

Overall, chicken meat is an accessible, versatile, and healthful meat that can fit into almost any cooking routine. Whether you’re looking for lean protein or simply want to enjoy the classic savor of this timeless food, there’s no doubt that chicken can be a great addition to your diet.