If you love a delicious, juicy piece of chicken, then you’ll be interested to learn more about this popular meat. Chicken meat is one of the most commonly consumed types of poultry, and it’s highly accessible and usually affordable. And, while it might not be the most nutritionally dense meat out there, it’s still a good source of certain minerals and vitamins.
When it comes to understanding what chicken meat is, your first clue lies in the name itself. ‘Chicken’ refers to the flesh of the animal and all its parts, including skin, fat, organ meats, muscles, bones, and feathers. It’s available in various forms, such as cuts, ground, boneless and skinless, and in fully-cooked and ready-to-cook products.
The type of chicken meat you find in supermarkets usually comes from the two most common breeds of chicken, the White Cornish and the white broiler. Both belong to the Gallus grass family and are considered ‘production birds’. Production birds are bred to grow larger and plumper than other chicken breeds in a short amount of time.
Another type of chicken meat is free-range. Free-range Chicken comes from breeds that are allowed to roam and forage for their own food. Not all free-range chickens are the same, however. Many are still production chickens, but their meat is GMO-free and has never been treated with hormones or antibiotics.
Taste-wise, chicken meat has a slightly gamey flavor, although it varies slightly depending on the type. It’s usually an off-white to yellowish color with a soft, pleasant texture. It’s much leaner than red meat, and it’s high in protein and low in fat, making it easy to digest.
In terms of nutritional value, chicken meat is often a smart choice. It’s a good source of Vitamin B3, B6, and B12, which are important for healthy nerves and the immune system. It’s also rich in minerals like iron, phosphorus, zinc, selenium, and copper. Furthermore, it’s low in cholesterol and saturated fat.
Another advantage of eating chicken meat is that it’s relatively low in calories. One skinless chicken breast contains around 165 calories and provides 25 grams of protein. As such, it’s great for those looking to maintain their weight or lose a few extra pounds.
Overall, chicken meat is a healthy, easy-to-cook option for any home cook. However, it’s important to note that the way you prepare the chicken can have an effect on its nutritional value. For example, frying the chicken in oil adds extra calories and fat. Therefore, if you’re concerned about nutrition, try grilling, baking, or poaching the chicken instead.
When shopping for chicken, always look for fresh, antibiotic-free, and organic varieties. It’s also a good idea to purchase locally-raised varieties when possible. That way, you can support sustainable farming practices and ensure that your meat comes from a humanely-raised source.
Overall, chicken meat is an accessible, versatile, and healthful meat that can fit into almost any cooking routine. Whether you’re looking for lean protein or simply want to enjoy the classic savor of this timeless food, there’s no doubt that chicken can be a great addition to your diet.
The Chicken on Your Plate: How It Got There
For most of us, the process by which our food travels from farm to dinner plate is a mystery. We are so far removed from the process of food production that we can easily forget (or choose to ignore) the realities of animal husbandry and meat processing. The average American will consume more than 80 pounds of chicken this year, yet few of us know much about how this ubiquitous bird ends up on our dinner table. So how does a chicken go from the farm to your dinner plate?
The first step is raising the chickens. In the United States, there are two distinct methods for producing chicken meat: broiler chickens and egg-laying hens. Broiler chickens are raised primarily for their meat, while egg-laying hens are raised to lay eggs. However, both types of chickens are typically kept in extremely cramped, crowded conditions with little to no opportunity to engage in natural behaviors.
Chickens are typically housed in industrial-scale warehouses known as “chicken houses.” These warehouse-like buildings can hold tens of thousands of chickens, and are often infested with various types of pests. The chickens are kept on a diet of genetically-modified grains and soybeans, which are designed to make the chickens grow as quickly as possible. This rapid growth can cause health problems for the chickens, including leg deformities, heart failure, and respiratory problems.
After just a few weeks of this intense confinement and rapid growth, the chickens are typically shipped to a slaughterhouse, where they are killed and processed into chicken meat. The slaughterhouse workers who kill the chickens are typically paid very low wages, and are working in extremely dangerous and unhealthy conditions. A recent investigation of chicken slaughterhouses found that workers were routinely exposed to hazardous chemicals, high noise levels, and extreme temperatures. In addition, the workers were often required to work at a fast pace, which led to injuries such as cuts and lacerations.
After the chickens are killed, they are typically plucked and cleaned. The process of removing the feathers from the chicken is known as “plucking,” and it is typically done by machines. However, some chickens are still plucked by hand, which is a very tedious and unpleasant task. Once the feathers are removed, the chicken is typically “eviscerated,” which means that the internal organs are removed. The process of evisceration is typically done by machines, but it can also be done by hand.
After the evisceration process is complete, the chicken is typically washed in a chlorinated water solution. This solution is designed to kill any bacteria that may be present on the chicken. However, the chlorine can also seep into the chicken meat, which can make the meat taste bad. In addition, the chlorine washing process can cause the formation of harmful compounds known as “dioxins.”
After the chicken is washed, it is typically cut into pieces. The most common cuts of chicken are the breast, thighs, and wings. The chicken pieces are then packaged and shipped to grocery stores, restaurants, and other retailers. Once the chicken reaches the retailer, it is typically cooked and served to the consumer.
The vast majority of chicken meat consumed in the United States comes from factory-farmed chickens. These chickens are raised in extremely cramped and overcrowded conditions, and are typically fed a diet of genetically-modified grains and soybeans. They are also routinely exposed to hazardous chemicals, high noise levels, and extreme temperatures. In addition, the workers who slaughter and process the chickens are paid very low wages, and are working in dangerous and unhealthy conditions. As a result of these conditions, chicken meat is often contaminated with harmful bacteria, and can be a source of foodborne illness. Furthermore, the chemicals used in the chicken production process can seep into the chicken meat, which can be harmful to human health.
If you are concerned about the health and safety of chicken meat, there are some steps you can take to protect yourself. First, you can choose to buy chicken meat that comes from certified organic farms. These farms are required to meet strict standards for poultry production, and they are not allowed to use certain harmful chemicals and antibiotics. Furthermore, the chickens on certified organic farms are typically raised in more humane conditions, and are not subject to the same intense confinement and rapid growth as factory-farmed chickens.
You can also choose to buy chicken meat that has been raised without the use of antibiotics. Antibiotics are commonly used in chicken production in order to prevent the spread of disease. However, the routine use of antibiotics can lead to the development of antibiotic-resistant bacteria. These bacteria can then infect humans, and can be difficult to treat. Therefore, it is important to choose chicken meat that has been raised without the use of routine antibiotics.
Finally, you can cook chicken meat properly in order to reduce the risk of foodborne illness. It is important to cook chicken meat until it reaches an internal temperature of 165 degrees Fahrenheit. This will help to kill any harmful bacteria that may be present on the chicken. In addition, you should avoid cross-contaminating other food items with chicken meat. This can be done by using separate cutting boards and utensils for chicken meat, and by washing your hands thoroughly after handling chicken meat.
The process by which chicken meat is produced in the United States is fraught with problems. The chickens are typically raised in extremely cramped and overcrowded conditions, and are fed a diet of genetically-modified grains and soybeans. They are also routinely exposed to hazardous chemicals, high noise levels, and extreme temperatures. In addition, the workers who slaughter and process the chickens are paid very low wages, and are working in dangerous and unhealthy conditions. As a result of these conditions, chicken meat is often contaminated with harmful bacteria, and can be a source of foodborne illness. Furthermore, the chemicals used in the chicken production process can seep into the chicken meat, which can be harmful to human health. If you are concerned about the safety of chicken meat, there are some steps you can take to protect yourself. First, you can choose to buy chicken meat that comes from certified organic farms. These farms are required to meet strict standards for poultry production, and they are not allowed to use certain harmful chemicals and antibiotics. Furthermore, the chickens on certified organic farms are typically raised in more humane conditions, and are not subject to the same intense confinement and rapid growth as factory-farmed chickens. You can also choose to buy chicken meat that has been raised without the use of routine antibiotics. Finally, you can cook chicken meat properly in order to reduce the risk of foodborne illness.
Vitamin A | 0.018 mg | |
Vitamin D | 0.1 ug | |
Vitamin D3 | 0.1 ug | |
Vitamin E | 0.46 mg | |
Vitamin K | 0.0028 mg | |
Vitamin B1 | 0.09 mg | |
Vitamin B2 | 0.2 mg | |
Vitamin B3 | 0.00966 grams | |
Vitamin B4 | 0.0912 grams | |
Vitamin B5 | 0.00117 grams | |
Vitamin B6 | 0.48 mg | |
Vitamin B9 | 0.007 mg | |
Vitamin B12 | 0.34 ug |
Calcium | 0.017 grams |
Daily Value 1.3 g
|
Iron | 0.00135 grams |
Daily Value 0.018 g
|
Magnesium | 0.027 grams |
Daily Value 0.4 g
|
Phosphorus | 0.205 grams |
Daily Value 1.25 g
|
Potassium | 0.257 grams |
Daily Value 4.7 g
|
Sodium | 0.091 grams |
Daily Value 2.3 g
|
Zinc | 0.00224 grams |
Daily Value 0.011 g
|
Copper | 0.08 mg |
Daily Value 0.9 mg
|
Manganese | 0.03 mg |
Daily Value 0.0023 g
|
Selenium | 0.0245 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.358 grams | |
Threonine | 1.289 grams | |
Isoleucine | 1.612 grams | |
Leucine | 2.294 grams | |
Lysine | 2.583 grams | |
Methionine | 0.844 grams | |
Cystine | 0.393 grams | |
Phenylalanine | 1.217 grams | |
Tyrosine | 1.031 grams | |
Valine | 1.516 grams | |
Arginine | 1.839 grams | |
Histidine | 0.947 grams | |
Alanine | 1.663 grams | |
Aspartic Acid | 2.714 grams | |
Glutamic Acid | 4.632 grams | |
Glycine | 1.499 grams | |
Proline | 1.277 grams | |
Serine | 1.057 grams |
Total Sugars | 0 ug |
per 100g
|
Lauric acid (12:0) | 0.02 grams |
|
Myristic acid (14:0) | 0.06 grams |
|
Palmitic acid (16:0) | 1.65 grams |
|
Stearic acid (18:0) | 0.66 grams |
|
Total Saturated fatty acids: | 2.39 g | |
Oleic acid (18:1) | 2.91 grams |
|
Palmitoleic acid (16:1) | 0.36 grams |
|
Gadoleic acid (20:1) | 0.04 grams |
|
Total Monounsaturated fatty acids: | 3.31 g | |
Omega-3 Timnodonic acid (20:5) | 0.01 grams |
|
Omega-3 Clupanodonic acid (22:5) | 0.03 grams |
|
Linolenic acid (18:3) | 0.09 grams |
|
Linoleic acid (18:2) | 1.78 grams |
|
Total Polyunsaturated fatty acids: | 1.91 g | |
Cholesterol | 0.09 grams |
|
Total Sterols: | 0.09 g |