per 100 grams
Carbohydrates 3.3 g
Proteins 3.1 g
Fats 0.3 g
Water 92.5 g
Fiber 1 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.9 grams

White Mushrooms

22 Calories per 100g

White mushrooms are an edible fungi with a soft and spongy texture that are found in dark and damp environments. They have been popular in cuisine around the world for centuries, especially in Asia and Europe, but have recently become more widely consumed in the United States.

White mushrooms are classified as basidiomycete fungi, a large class of mushrooms that are mostly terrestrial and grown on or near the soil. They belong to the family Agaricaceae, which consists of thousands of different species. The most common species of white mushrooms are Agaricus bisporus and Agaricus campestris, both of which have a white or cream colored top and a light brown stem.

White mushrooms can be eaten raw or cooked, as well as being dried, canned, pickled, or even used as a pizza topping. They are an excellent source of dietary fiber and low in calories, making them a healthy dietary choice. While white mushrooms are generally safe to eat, it is important to purchase them from a reputable source and make sure that they are properly cooked to remove any potentially harmful bacteria or toxins.

White mushrooms are high in B vitamins, which help support a healthy immune system, and they also contain antioxidants that help reduce inflammation and free radical damage. They are also a good source of selenium, copper and zinc, important minerals that support numerous functions within the body.

White mushrooms can be utilized in a wide variety of dishes, both cooked and raw. They are often sautéed in butter or oil, grilled or roasted, and used as an ingredient in soups, stews and stir fries. They can also be stuffed and baked, added to salads, or made into mushroom pâtés, sauces and risottos.

When shopping for white mushrooms, be sure to select firm, plump ones with a dry surface and no visible bruises or damage. Store mushrooms in the refrigerator and use them within a few days or up to a week for best results. Since mushrooms can easily absorb odors, store them in a container with a tight fitting lid.

To prepare white mushrooms for cooking, cleaning the mushrooms is the first step. Many people recommend wiping them with a damp cloth or paper towel. However, due to the gills on the underside, it is best to use a pastry brush to clean them and avoid getting the gills wet.

White mushrooms offer many nutritional and health benefits and are an incredibly versatile ingredient. By taking advantage of the vast array of dishes that can be created with this delicious and delicious fungus, you can create an abundance of tasty dishes for your family and friends to enjoy!