per 100 grams
Carbohydrates 6.5 g
Proteins 1 g
Fats 0.1 g
Water 91.6 g
Sugar 2.8 grams
Fiber 0.5 grams
Trans Fats 0 ug
Ash 0.8 grams


26 Calories per 100g

Pumpkins are a winter squash, belonging to the Cucurbitaceae family alongside cucumbers, zucchini, and other squashes. Originating in Central America, this fascinating fruit has become a global staple and can now be found in supermarkets and gardens year-round. The bright orange gourd has been embraced by commuities world wide for its versatile culinary uses, for its aesthetic beauty, and for its symbolism of the autumn season.

Each pumpkin begins life as a tiny seed, which can be planted either directly into the ground or in a pot. It is a surprisingly hearty plant which will germinate quickly and can thrive in most climate and soil types. As soon as the seeds sprout, the main stem or vine will begin to rapidly grow and flowers will appear soon after. These will eventually transform into the pumpkin itself, which can take between 50-110 days to fully mature. It is a popular garden crop and a favourite of children and adults alike, who love to track its growth and size each day.

In terms of its appearance, pumpkins vary in shape and size depending on the variety and their growing conditions. Most are round or oval, but some have ribbed or furrowed skins that give them a unique look. They range in colour from bright orange to yellow, white, red, and even black. The flesh inside is dense, juicy and quite sweet and it contains numerous minerals, vitamins, and antioxidants which make it a nutritious addition to meals.

Pumpkins are versatile and can be used to prepare an array of dishes from classic soups and pies to roasts and chocolate desserts. The easiest way to enjoy the bright orange fruit is by simply carving it into a jack-o’-lantern. This popular Halloween tradition is believed to have originated in Ireland, where people recognized the demon of death in the shape of a lantern which occurred when the candle was lit inside the pumpkin.

The seeds, which are packed with nutritious minerals and vitamins, are often extracted from the flesh and roasted for a healthy snack. Some cultures like India also use the oil from these seeds to fried dishes such as samosas.

Pumpkins have been popular in folklore, literature and art for centuries due to their unique shape and vibrant colour. In many art forms, pumpkins are depicted in festive decorations, welcome to autumn arrangements, pumpkin-headed folk heroes, and the head of a Jack-o-lantern.

The versatility of pumpkins has led them to be embraced by cultures all over the world. In the United States, for example, pumpkins are a key ingredient in Thanksgiving and Christmas celebrations, with the bright orange gourd often featured in decorations or even prepared in popular recipes. In some Asian countries, pumpkins are considered a symbol of longevity and health, while in Japan they are used in traditional healing practices.

In conclusion, pumpkins are more than just a festive fruit. They are a versatile and nutritious addition to numerous meals, as well as a pumpkin-shaped guest of honor at all forms of celebrations. With their unique shapes, bold colour, and vibrant personality, pumpkins have a unique place in human culture and can bring a whimiscal warmth to any gathering.