per 100 grams
Carbohydrates 0 g
Proteins 0 g
Fats 100 g
Water 0 g
Fiber 0 ug

Avocado Oil

884 Calories per 100g

Avocado oil is a rich and nutritious cooking oil derived from the pulp of the avocado fruit. Rich in health-promoting monounsaturated fat and antioxidants, virgin avocado oil is quickly becoming a preferred ingredient in kitchens across the world. In some parts of the world it is still largely unknown and yet, it is one of the healthiest cooking oils around.

Contrary to most other cooking oils, avocado oil has a very mild flavor and is naturally light green in color. Due to its neutral flavor, it is great for salads and marinades, but it can also be used for medium-high heat cooking such as sautéing, roasting, and baking.

The great majority of the healthiness of this oil comes from its high content of beneficial monounsaturated fatty acids, specifically oleic acid, which has been found to protect against coronary disease. Monounsaturated fats have also been found to reduce cholesterol levels in the body and promote healthy, youthful skin.

In addition to its monounsaturated fatty composition, avocado oil also contains vitamins A, D, and E. Vitamin A helps maintain healthy eyesight, skin, and teeth and can help ward off receding gums, mouth sores, and rugged cuticles. Vitamin D is an essential vitamin for strong bones, proper brain and nerve development, and for maintaining healthy muscles and organs. Vitamin E is an antioxidant that helps protect against inflammation and cell damage, and has been linked with producing anti-aging benefits.

The nutrient profile of avocado oil makes it a great choice for cooking but it can also be used topically on the skin. When applied directly to the skin or scalp, it is said to help retain moisture and attack dryness, reducing the signs of aging. It is also great for massage because it absorbs well and creates a slippery, protective barrier.

To extract avocado oil, the pulp of the avocado is cold-pressed, leaving an oil that is both unfiltered and unprocessed. The oil is high in oleic acid, particularly the unrefined, extra-virgin oil. Refined avocados oil is made from the same fruit, but it has higher smoke points than the virgin version making it easier to cook with.

Avocado oil can be found in many local grocery stores, although availability may vary by region. Most health food stores, organic shops, and stores that specialize in organic products will likely have it in stock.

As a cooking oil, avocado oil can be used as a safe, healthy alternative to vegetable oils, butter, and other animal fats. It has a light, pleasant taste and is relativelyheat stable, making it a great choice for pan searing and grilling. It can also be used for low-medium heat baking and frying.

Avocado oil has numerous health benefits backed by science, making it a great choice for health-conscious individuals. Rich in monounsaturated fatty acids, vitamins A, D, and E, and other powerful antioxidants, it is an excellent oil to use in the kitchen and topically on the skin. You can find it in any health food store or specialty shop, or even at some mainstream grocery stores. So, next time you’re looking for a delicious, nutritious cooking oil, consider avocado oil.